A British woman trying to row solo around the world has been rescued from the Pacific Ocean after her boat capsized in a terrifying storm.
Sarah Outen was plucked from the water by a coastguard vessel 900km off Japan's northeast coast after surviving 15m seas and 96km/h winds.
A second British adventurer, Charlie Martell, was awaiting rescue by the Japanese coastguard after being caught in the same storm as he tried to row solo across the Pacific.
Both rowers were described as "lucky to be alive". They were caught in Tropical Storm Mawar, which hurled around their 7m long boats.
Outen's boat capsized at least 20 times during the storm and she put out a distress call while strapped into her cabin and wearing a helmet to prevent her being dashed against the sides.