The Queen has delivered an upbeat Christmas message, saying that we can all draw inspiration in the face of difficult times from the achievements of ordinary people.
Her annual Christmas message pays tribute to the country's "unsung heroes".
Her Majesty emphasised the theme of inspiration, as she reflects on the achievements of Olympic and Paralympic athletes from the UK and across the Commonwealth at the Rio Games last summer.
The Queen, speaking from the Regency Room at Buckingham Palace, said that, "having discovered abilities they scarcely knew they had, these athletes are now inspiring others".
In the broadcast she also cited the "inspirational work" of the many hundreds charities of which she has been patron, together with the achievements of The Duke of Edinburgh's Award and The Prince's Trust, which this past year have celebrated their sixtieth and fortieth anniversaries respectively.