A man who became impaled on a stake after falling from a rock pulled it out and dragged himself 50m to get help.
Paramedics in Melbourne likened the 45-year-old man to Man Vs Wild English adventurer Bear Grylls for his feat in the northwest of the city on Monday night.
He had been at the Brimbank Scenic Lookout when he fell from a rock and landed on a metal picket.
After fainting from the pain, he pulled the picket from his leg and spent 90 minutes dragging himself up a 50m embankment.
"He's certainly shown some Bear Grylls characteristics in removing himself from a very difficult situation," paramedic Louise Wylie said.