A new study in the US has found that limiting screen time to less 2 hours a day is associated with improved cognition.
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Policeman makes a splash in Manu World Champs
Constable Vincent Kahui makes a splash in the Z Manu World Champs qualifiers in Auckland.
Ngāti Ranginui head to Te Matatini
Te Kapa Haka o Ngāti Ranginui will represent Tauranga Moana at Te Matatini in New Plymouth this week. Video / Rosalie Liddle Crawford
Joseph Parker stops Martin Bakole with second round knockout
The Kiwi needed little time to defend his interim title in Saudi Arabia. Video / DAZN
Herald Live: David Seymour makes announcement
David Seymour makes announcement. Video / NZ Herald
Monitoring of Chinese fleet continues, Cook Islands in spotlight | NZ Herald News Update
NZ and Australia troops continue to monitor Chinese fleet. Cook Islands/New Zealand relationship in spotlight. 'Dramatic' police operation in Christchurch. Video / NZ Herald
Rowan Simpson's top 3 tips for entrepreneurs - and 3 ways to be wrong
The author of "How To Be Wrong: A crash course in startup success" offers insider tips. Video / Alyse Wright
Hot property: The last New Zealand Firefighters Calendar
An iconic fundraiser is ending. Tony "Scottie" Scott reflects on 35 years of selling beefcake, brawn and bravery. Video / Michael Craig
Biceps and brawn: Classic scenes from the New Zealand Firefighters Calendar.
History of New Zealand Firefighters Calendars.
Auckland FC's Louis Vestraete and Callan Elliott in studio with Newstalk ZB's Jason Pine
Two of Auckland FC star players joined Jason Pine in studio to chat the A-League season so far and whether they can win the whole competition. Video / Cameron Pitney
New Zealander claims mistreatment by global dance company
Shen Yun says the allegations are "grossly distorted" and linked to the Chinese Communist Party. Video / Ben Dickens
CEO Jolie Hodson on Spark's profit plunge - and what's next
$1 billion was wiped off Spark's value today after a worse-than-expected result. Its chief executive fronts up. Video / Alex Burton
Man attacked outside his own restaurant while on the phone
Chang Woo Lee received burn injuries after a man threatened him before splashing coffee across his face and chest. Video / Chang Woo Lee
Auckland FC vs Wellington Phoenix derby 3.0
Who will take out the third edition of the A-League Kiwi derby? What are the score predictions? What players will be key for each side? Video / Carson Bluck
Kiwi to swim Cook Strait for Ovarian Cancer New Zealand
Kiwi deputy principal Nick Edwards was moved to fundraise for Ovarian Cancer New Zealand after seeing his friend and colleague bravely endure the common cancer. Video / Supplied
Multiple people recovered from tank at Christchurch's Lyttelton Port
Fire and Emergency crews have recovered multiple people trapped inside a tank, understood to be on a ship at Christchurch's Lyttelton Port. Video / George Heard
KFC opens pop-up fish and chippery in Mairangi Bay
The two-day event will raise vital funds for Surf Life Saving NZ. Video / Sylvie Whinray
Chris Luxon with Kerre Woodham | Newstalk ZB
Prime Minister Christopher Luxon in studio with Newstalk ZB’s Kerre Woodham. Video \ Newstalk ZB
Markets with Madison: AI arms race
Companies are raising hundreds of billions of dollars to achieve AI supremacy. PrimerAI founder Sean Gourley says it’s not just a tech trend – it’s the only way to deter war.
Martin Henderson warns fans after woman scammed of $375k
Actor Martin Henderson takes a break from filming to warn Kiwis about romance scams using his name. Video / Martin Henderson
Six youths arrested after fleeing police across Auckland
Six youths have been arrested after fleeing police across Auckland, abandoning their stolen vehicle and trying to escape on foot. Video / Hayden Woodward
Judith Collins responds to Police Minister's "Peri-menopausal" comments
Labour's Jan Tinetti questions National's Judith Collins on Police Minister's "Peri-menopausal" comments.
Police armed with guns out blocking Karangahape Road
A bystander has described a sudden mass arrest by police on Karangahape Rd in Auckland this afternoon. Video \ NZ Herald
Aftermath of Milldale house fire
A large pile of black charred wood and mangled steel is all that is left of the home that went up in flames on Lees St, Milldale, Auckland.
Father of slain young man responds to verdict in coward punch case
Brian Smith, father of Luke Smith, who died after a coward punch in Wellington, speaks outside the Wellington High Court after the sentencing of his son's killer, Siale Siale.
Treaty Principles Bill oral submission
Dame Jenny Shipley, haka in the committee room & calls for a referendum.
Suspicious fire at an illegal cannabis cultivation site in Te Atatu South
Police are investigating a suspicious house fire that has evidence suggesting the cultivation of cannabis is taking place. Video / NZ Herald
Aftermath of Massey houses car crash
A young couple awoke screaming and clutching each other after a car ploughed into their bedroom, stopping just centimetres from them. Video / Michael Craig
US-Ukraine Tensions, NZ Banks Under Pressure & NZME Job Cuts | NZ Herald News Update
Trump calls Zelensky a dictator, NZ banks face rate cut pressure, police recruitment struggles, and media job losses deepen.
Factory-to-table school lunches are here, what do kids really think?
The new school lunches have rolled out, with mixed reviews and bumpy deliveries. Reporter Frankie takes us from the factory to the schools for a tamariki taste test.
Wayne Brown announces he is running for re-election as Mayor of Auckland
Wayne Brown said "I'm asking Aucklanders to back me to finish the job that I started three years ago." Video / Alex Burton
Reserve Bank Governor Adrian Orr explains today's OCR decision
Reserve Bank Governor Adrian Orr explained what the decision to cut the OCR by 50 base points means for New Zealanders. Video / RBNZ
Dramatic police chase in Hunters Plaza, Papatoetoe
Multiple police cars chase a stolen sports car through the Hunters Plaza shopping centre in Papatoetoe. Video / Bob Snibbuts
Luxon and Willis on the OCR decision
Prime Minister Christopher Luxon and Minister of Finance Nicola Willis talk to media. Video / Mark Mitchell
Driver suffering seizure on motorway gets quick thinking help
Quick-thinking Good Samaritan Jeff Benjamin runs to help driver suffering seizure on motorway. Video / Jeff Benjamin
What does today's OCR announcement mean?
Business Editor-at-Large Liam Dann explains the decision the Reserve Bank has made in today's change to the Official Cash Rate. Video / Cameron Pitney
Polymicrobial infection: What to know about Pope Francis’ health
Pope Francis is being treated for a “polymicrobial infection” in his respiratory tract, a condition doctors call a “complex clinical situation” requiring hospitalisation.
Israeli military 'kicked out' of Lebanon villages, Heights remain occupied
Israeli military troops have withdrawn from southern Lebanon villages, but five key locations remain under Israeli control, violating the ceasefire deal.
Economists confident in 50-point OCR put and 10-step energy plan proposal | NZ Herald News Update
Economists confident in 50-point OCR cut, 10-step energy plan proposal, and possible cuts to university funding.