"Ask the right question, don't be prejudicial, don't use prejudicial language."
Later in the day, Mitchell told parliament: "Earlier today I saw some vision on ABC TV which included some heated words from myself to a press gallery journalist.
"And I've spoken to Matt Wordsworth from the ABC and apologised for the encounter.
"I deeply respect the work that Wordsworth and all of his colleagues do and they should be free to do it without fear or favour. Thank you."
Meanwhile, fellow Labor MP Tony Burke moved a motion to refer MPs to the Australian high court over citizenship questions.
He said the only member who can be considered a self-referral is David Feeney who has asked to have his case referred to the high court.
Prime Minister Malcolm Turnbull said Labor was making the move for "no reason other than political advantage" and recommended each referral be dealt with individually.
Opposition leader Bill Shorten said Labor was "moving their resolution because Australians are fed up with parliament".