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First-timer's guide to staying fit on an over-indulgent holiday

By Ewan McDonald
NZ Herald·
4 mins to read

Q. If the rivers and the airfares don’t rise, we’re contemplating a lengthy trip next year. We’re not gym bunnies but we like to keep moderately fit. Any tips?

A. Relax. This is not going to be one of those uber-exercise guru columns that tell you to pack your trainers and resistance bands and download a 30-minute high-intensity cardio workout app that you must do in the hotel room every morning.

There are plenty of simple, stress-free ways to enjoy

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