Take a hike to discover old China

By IAN McCURRACH

* Sai Kung Peninsula

Looking for a little rest and relaxation? This is the place for you. Home to some of Hong Kong's most stunning scenery, the Sai Kung peninsula offers a great escape from fast-paced city life. The challenging hikes take in rugged peaks and picturesque coastline. Down some dim sum and seafood in Sai Kung Town, then wander through the back lanes and visit the divine Tin Hau Temple. Hire a junk or sampan and cruise among the peaceful islands, soaking up the sights of Port Shelter.

By train and bus: take the MTR to Choi Hung, then bus no 92 or maxi cab 1A; journey time about 40 minutes.

* Mai Po Marshes and Deep Bay

This wetland haven in the New Territories is one of the most important wildlife sanctuaries along the south China coast, providing an oasis for many rare species. Take a half-day bird-watching tour among mangroves and mudflats. A network of paths, bridges and a boardwalk stretches to Deep Bay.

By train and bus: take the MTR to Kowloon Tong, then KCR to Fanling, followed by the 76K bus; journey time one hour-plus.

* Lantau

Once a base for pirates and smugglers, Lantau is Hong Kong's largest island, with high peaks, remote beaches and lush scenery. The world's largest seated outdoor Buddha gazes from the hilltop of Ngong Ping. Explore the tranquil fishing village of Tai O; take a leisurely stroll along Cheung Sha beach and enjoy a vegetarian lunch prepared by the monks of Po Lin Monastery.

By boat: frequent ferries leave Central Pier 7; journey time about 30 minutes.

* The New Territories

The New Territories provide a greater insight into traditional Chinese life. At Kowloon Walled City Park visit the Old South Gate, a Qing Dynasty almshouse and flower gardens. At the Lam Tsuen Wishing Tree, write your wish on a slip of red and gold paper and tie it up with orange string. Throw it in the air and if the paper is caught in the branches, your wish will come true.

By train: take the KCR to Tai Po Market station, then minibus to Lam Tsuen; journey time about 50 minutes. Take the MTR to Lok Fu, then it's a 20-minute walk or short taxi ride to Kowloon Walled City Park.

- INDEPENDENT