Andrew Louis works up a sweat amid rugged scenery.
Captain Cook named it "Savage Island", but I'm sure he must have been referring to Niue's harsh, unforgiving terrain rather than the natives.
Today, "Adventure Island" might be a more suitable name. Niue is a huge, volcanic rock with steep, razor-sharp cliffs to the east and beautiful coral reefs to the west.
niue
There are no long, white sandy beaches like on other Pacific Islands, and no lakes or rivers. There are no malls, McDonald's or KFC outlets. They do have WiFi and TV, but only four channels.
Here, even the fresh water is hard. Any rainfall disappears through a thick layer of limestone rock, creating an underground water lens with enough fresh water to supply the whole island for seven years. There are many caves on the island to explore - use a guide for the bigger ones. They are full of stalagtites and stalagmites, so make sure you take a torch.
Today, I'm joining a training ride with Niue's mountain-bike team who are hoping to compete in next year's Commonwealth Games in Glasgow.