This is the big question when it comes to long haul flights - what is the best way to sleep on a plane? Is it even possible to get a decent rest on a flight?
Well, in a Q & A on Quora, Arianna Huffington, co-founder of the Huffington Post, shared her best advice for getting a bit of shut-eye on a plane. And you can bet she has flown a lot.
Best of all, her advice doesn't involve any tricks or gadgets, just good old fashioned routine. She said getting a good rest while flying starts before you even step foot on a plane - you need to create a flight schedule that fits around your sleep schedule.
![Arianna Huffington said creating a flight schedule that better suits your sleep needs is the best way to make sure you don't get off a flight feeling like death. Photo / Getty Images](https://www.nzherald.co.nz/resizer/v2/3QAXWPUYQAML3DERSI2NYG7PUY.jpg?auth=961ef596b390086532d0c2dfccb482528ac683bce57f082aff2a6aec5ece5bf9&width=16&height=11&quality=70&smart=true)
"Before you even set foot on the plane, you can create a schedule that better suits your sleep needs," she said.