LifestyleLee-Anne Wann: Exercise safe as housesGetting into a routine means fixing posture first, says fitness advocate, Lee-Anne Wann.30 Sep 04:30 PM
LifestyleDieting NZ women, girls 'losing chance of children'Kiwi women and girls are dieting their way out of a chance to have children, says a leading fertility specialist.29 Sep 04:30 PM
OpinionGill South: What a gasTummy troubles? A new yoghurt may be the answer. Gill South finds out more from the Fonterra Research Centre.25 Sep 08:30 PM
LifestyleThyme to let nature helpHerbalists offer some advice on the natural ways you can combat illness.25 Sep 04:30 PM
LifestyleHoliday fit tipsUnfortunately, there is no vacation from weight gain, writes Susan Edmunds.23 Sep 05:30 PM
OpinionGill South: Love all on the courtGill South gets a few tips from an expert about slicing and serving on centre court.18 Sep 09:30 PM
LifestyleA lot to lose from boozeAlcohol contains calories so it pays to limit intake if you want to lose weight, writes Susan Edmunds.17 Sep 06:00 PM
OpinionGill South: You are getting sleepyGill South visits a hypnotherapist in a bid to chill herself out when impatience strikesI am really excited about being hypnotised, probably not the best state to be in.04 Sep 09:30 PM
LifestyleWalk this way to make the most of itWalking is a good way to move from couch potato status to a regular exerciser. Walking can be an effective form of exercise if you approach it the right way, writes Susan Edmunds.28 Aug 05:30 PM
OpinionGill South: Getting under the skinGill South visits a dermatologist seeking a cure for her hand dermatitis.25 Aug 09:30 PM
OpinionGill South: The core of the matterMany women suffer from bladder control issues and avoid doing anything about it. Gill South seeks out a few simple solutions.14 Aug 09:30 PM
LifestyleAn app a day: smartphones that can protect your healthForget the bathroom scales. Those wishing to keep tabs on their health will soon be able to wear an "intelligent bracelet" to monitor their movement and food intake.09 Aug 06:15 PM
OpinionGill South: Bugs in the systemGill South takes part in a BodyTalk therapy session, heralded as the acupuncture of the future.01 Aug 09:30 PM
OpinionGill South: A balancing actBusy people are always juggling work and life. Gill South takes it more literally and exercises her brain in the process.24 Jul 09:30 PM
OpinionGill South: In my wildest dreamsWhen we go to sleep, our brains are still at work. Gill South visits a psychotherapist to see what our dreams tell us.17 Jul 09:30 PM
LifestyleGetting fit doesn't cost a fortuneEven your phone can be your friend when fighting the flab. By Susan Edmunds.12 Jun 05:30 PM
Lifestyle'Tis the season to self indulgeHere are a few tips to ensure you don't fritter away your fitness during the silly season. By Susan Edmunds.18 Dec 09:00 PM
LifestyleFind the right gym and stick with itIt's easy enough to join a gym - but it's much harder to get into the habit of actually going. Susan Edmunds has a few tips.04 Dec 09:00 PM
Lifestyle<i>Gill South</i>: The sacrifice of a viceThe results of a hair allergy test mean a lot of sacrifices for Gill South, including giving up her favourite indulgence, choccy, for three months.03 Dec 08:30 PM
LifestyleFeeling groovyPounding away on the treadmill at the gym and nibbling on lettuce leaves is not the secret to feeling fab for summer, says nutrition specialist Dr Libby Weaver.02 Nov 04:30 PM
KahuKaraoke host sings the praises of healthy livingTe Hamua Nikora is the Maori men's posterboy for what not to do about your health - but he's still a ridiculously handsome one, he reckons.28 May 04:00 PM
LifestyleMum's guide to good healthPainful parenting can be avoided if good habits are adopted.22 Mar 11:00 PM
WorldHappy people 'have fewer heart attacks'Researchers at Columbia University found happier people were less likely to develop serious heart problems.18 Feb 12:30 AM
LifestyleEdible Garden: cucumberCucumbers are the perfect plant for the summer party season.18 Jan 03:00 PM
