Latest FromYour Health
![Holiday fit tips](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Holiday fit tips
Unfortunately, there is no vacation from weight gain, writes Susan Edmunds.
![Gill South: Love all on the court](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: Love all on the court
Gill South gets a few tips from an expert about slicing and serving on centre court.
![A lot to lose from booze](/pf/resources/images/placeholders/placeholder_l.png?d=794)
A lot to lose from booze
Alcohol contains calories so it pays to limit intake if you want to lose weight, writes Susan Edmunds.
![Gill South: You are getting sleepy](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: You are getting sleepy
Gill South visits a hypnotherapist in a bid to chill herself out when impatience strikesI am really excited about being hypnotised, probably not the best state to be in.
![Walk this way to make the most of it](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Walk this way to make the most of it
Walking is a good way to move from couch potato status to a regular exerciser. Walking can be an effective form of exercise if you approach it the right way, writes Susan Edmunds.
![Gill South: Getting under the skin](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: Getting under the skin
Gill South visits a dermatologist seeking a cure for her hand dermatitis.
![Gill South: The core of the matter](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: The core of the matter
Many women suffer from bladder control issues and avoid doing anything about it. Gill South seeks out a few simple solutions.
![Gill South: Bugs in the system](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: Bugs in the system
Gill South takes part in a BodyTalk therapy session, heralded as the acupuncture of the future.
![Gill South: A balancing act](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: A balancing act
Busy people are always juggling work and life. Gill South takes it more literally and exercises her brain in the process.
![Gill South: In my wildest dreams](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Gill South: In my wildest dreams
When we go to sleep, our brains are still at work. Gill South visits a psychotherapist to see what our dreams tell us.
![Getting fit doesn't cost a fortune](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Getting fit doesn't cost a fortune
Even your phone can be your friend when fighting the flab. By Susan Edmunds.
!['Tis the season to self indulge](/pf/resources/images/placeholders/placeholder_l.png?d=794)
'Tis the season to self indulge
Here are a few tips to ensure you don't fritter away your fitness during the silly season. By Susan Edmunds.
![Find the right gym and stick with it](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Find the right gym and stick with it
It's easy enough to join a gym - but it's much harder to get into the habit of actually going. Susan Edmunds has a few tips.
![<i>Gill South</i>: The sacrifice of a vice](/pf/resources/images/placeholders/placeholder_l.png?d=794)
<i>Gill South</i>: The sacrifice of a vice
The results of a hair allergy test mean a lot of sacrifices for Gill South, including giving up her favourite indulgence, choccy, for three months.
![Karaoke host sings the praises of healthy living](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Karaoke host sings the praises of healthy living
Te Hamua Nikora is the Maori men's posterboy for what not to do about your health - but he's still a ridiculously handsome one, he reckons.
![Happy people 'have fewer heart attacks'](/pf/resources/images/placeholders/placeholder_l.png?d=794)
Happy people 'have fewer heart attacks'
Researchers at Columbia University found happier people were less likely to develop serious heart problems.