When we are creating a conscious programme of change and self-development in our lives it's helpful to look from two different perspectives.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Some bad hair days never end, writes Sharon Stephenson, but alopecia sufferers have learned to turn their loss into a strength.

An experimental surgical knife can help surgeons make sure they've removed all the cancerous tissue, doctors reported.

People who aren't happy with the fortune that their palm predicts are opting to have it surgically altered in a bid to improve their future.

Being English, making a fuss is as painful to me as losing a kidney.

I hope your vision for what you want for yourself is coming together! Over the coming weeks we are going to refine it and start subtly evolving it from dreams into goals.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

A school principal is considering lodging a complaint with the Medical Council after a boy was accidentally given a Gardisal injection.

Health experts want to target boys from the age of 11 who identify as gay to be first for vaccinating against genital warts and a range of cancers.

When people have expressed concern about me climbing Kilimanjaro, going hot-air ballooning or even running marathons, my response has been the same.

Research has shown that with certain mental exercises you can learn to see that the glass of life is half full.

Most gym-goers enjoy listening to a few tunes to help inspire a workout.

Choir members do more than sing in harmony - they synchronise their heartbeats, a study has shown.

Women who work shifts are more likely to have reduced fertility levels, new research has revealed.

Want to know something interesting? A spooky number of clients come to see me when they have a big birthday coming up.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Sharon Stephenson has been under makeup’s hypnotic spell since she was a child — what difference will five cosmetics-free days make?

Red and processed meats that have been linked with heart disease and cancer may be a major factor with another disease that's epidemic - type 2 diabetes.

A chance discovery could lead to a much-needed new class of antibiotics, according to a new study.

American actress Alicia Silverstone is calling on clean green mothers to donate their breast milk in a new online community project.

Certain forms of IVF treatment are significantly associated with an increased risk of low intelligence in children, a major study has shown.

Love, money and a rewarding hobby are the so-called keys to happiness.

Creating a delicious vision of the future is a really interesting, fun process; but some struggle to find the thing that is “their thing’’.

It may be cheap, but getting your parents to look after your children may be storing up trouble, Roger Dobson discovers.

Women eating two helpings a week of oily fish such as salmon may gain protection against breast cancer, claim researchers.