Eating out can take its toll on your health, but there are wise choices you can make. Here are our tips.

As we set stretch goals for ourselves and start to move forward towards our best life there is a powerful energy that helps us build momentum.

Parents of newborn babies are being told to wear smoking jackets and not touch their child for up to half an hour after having a cigarette - to protect the babies from smoke residue.

Scientists have found a compelling clue in the quest to learn what causes age-related memory problems.

One in two women aged under 35 will be rewarded with a baby if they persevere with assisted fertilisation attempts, according to a groundbreaking study.

A miniaturised "brain-in-a-bottle" has been grown by stem cell scientists who hope it will lead to new treatments for neurological and mental diseases.

Minna Huotilainen said a baby is not a blank slate when it enters the world and has already learned how his or her family members speak before being born.

Charles Manson and Richard Branson may have more in common than rhyming surnames and big hair.

Children are becoming increasingly anxious due to too much time in front of TV and computer screens.

Britain’s poorest families could save money and enjoy more nutritional meals by eating stale bread, Jamie Oliver has suggested.

What do you do when you are loving the new you that is emerging with your new shiny life and, well, some of your nearest and dearest, they don’t love the new you?

Rachel Grunwell brings you the lowdown on a new form of exercise.

A poignant blog shows just what an impact fear can have on women’s lives and dreams. Anna Maxted — no stranger to crippling anxiety — is prompted to ask ... What are we all so afraid of?

More young adults are getting fat than other age groups, according to a study that has tracked 11,000 Australians for 12 years.

Rather than smashing your way through half a dozen lattes, or being tempted to ride through the afternoon on a sugar high, here are some foods that will help you stay focused.

Time to get specific this week.

A new book is set to turn conventional wisdom on its head, arguing that wine and coffee caused damage to unborn babies is nothing more than a "motherhood myth".

Often, front page news stories don't make good talkback radio.

People who are too smart for their jobs are putting themselves at risk of depression, according to a new study.

The way you sleep may reveal aspects of your personality, with dark traits such as narcissism and cheating linked to night owls.

Research suggests that far from being a brush with the afterlife, near-death experiences are caused by a rush of electrical activity in the dying brain.

In my experience people tend to seriously over estimate what can be achieved in the short term, and under estimate what can be achieved in the long term.