Eating poorly during pregnancy could harm the future health of your child.

Yoga teacher Erin O'Hara gives us five of the best yoga poses to help us stay zen.

Smartphone addiction is threatening to create a generation of teenage hunchbacks, experts have warned.

Almost half of us admit to sending emails rather than talking face-to-face with colleagues - even if we're sitting next to them.

Calcium is important for children and adolescents to help build strong bones. As adults, calcium helps us maintain our bone health and slow bone loss, which can start around the age of 40.

Since her early teens, Hannah Betts drank - to party, to console herself, to get through the day. Here, one year sober, she recounts her battle with the bottle.

Three major companies work on reducing salt and sugar and increasing fibre to gain better ratings.

My Diet Coach is handy if you're keen to track your progress, count calories and keep motivated, you only have to reach for your smartphone, writes Jamie Morton.

When you deprive your body of a substance it's addicted to, some pretty weird sh** starts to happen.

Millions of older parents lapse into an unhealthy lifestyle after their children leave home - because they don't have to set an example any more.

Couvade is an involuntary manifestation of pregnancy in men with a partner who is expecting a baby - sometimes called "sympathetic pregnancy".

Secondhand smoke. You either love it or hate it. Sometimes it's both.

Portion creep is partly driven by marketing: we perceive a larger serve to be better value.

Somehow I went 12 hours without putting on a patch. And I didn't even notice.

Having a disability is a personal challenge, and to RJ Mitte this means power, not weakness.

I could just have one cigarette. Just one cigarette couldn't hurt, right?

Ellie Jones has spent the past few years trying to keep up with others around her - now she can, with her new trike.

A new study published this week challenges that notion and puts forth a theory that the 'high' feeling joggers experience can be known as a 'self-produced marijuana'.

Here's my thoughts on quitting when you're feeling terrible - it sucks, writes Matthew Backhouse.

Shelley Bridgeman shares what eventually led her to quit smoking. Nicotine patches, e-cigarettes and going cold-turkey had nothing to do with it.

The act of lighting up - once the signifier of youthful rebellion and effortless chic - has became seriously uncool.

Quaffing water before eating or chowing high-protein breakfast food are among latest scientific recipes for losing weight.

I haven't felt alone for a moment since I quit smoking. And it's in no small part thanks to you.

The only thing preventing me from having a complete, catastrophic meltdown is an overblown sticking plaster.