![How I transformed my hellish commute](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How I transformed my hellish commute
A mum whose stress levels went through the roof sitting in traffic jams each morning says she found the miracle cure.
A mum whose stress levels went through the roof sitting in traffic jams each morning says she found the miracle cure.
Scientists reveal the best ways to eat, absorb and enhance the health boosts we can get from everyday foods.
UK scientists have found the secret of making men temporarily infertile - by "switching off" sperm's ability to swim.
"Once you're free of the messiness, of the frustrations, of the stains, you're more likely to talk about ... your period."
Research has uncovered the startling relationship between the number of ads seen by youngsters and the amount of breakfast products they consumed as a result.
It may feel like a new lease of life, but those who divorce in their latter years and move into another relationship are seriously risking their health.
New Zealand has some of the highest rates of childhood asthma, with more than one in four children diagnosed with some form.
Eleanor Ainge Roy steels herself for what she knows lies ahead.
Many of us have ditched our favourite sugary drinks for their diet alternative, but it seems that diet drinks can be just as bad for you.
Nutritionist May Simpkin reveals the six mistakes that can be encouraging weight gain.
Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.
Ever wondered just how many germs are living on your office keyboards?
Shin splints are caused by repeated trauma to the muscles where they attach to the shin.
An American baby born with an adult-sized tongue can finally breathe, and smile, on its own.
Australia's Victoria's Secret model says her model figure is down to this diet trick.
Doctors, scientists and our loved ones all remind us of the need to drink eight glasses of water each day. But is there any truth behind the tale that it's good for us?
Changes undermine value of national bowel screening programme, expert says.
When a child's immune system takes a hit, how can you help build it back up again?
Ten lingerie mistakes that could signal an overhaul of your underwear draw.
Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.
How does your brain shape up in the memory stakes? Take this short test, devised to assess how good your memory really is.
Will we get arthritis like our parents used to tell us?
Bacterial infection cause of death, post-mortem finds.
Fighting belly fat is neither fast nor easy, you have to go back to the basics: Make general health and fitness part of your everyday life.
Do you feel like your career ambition has gone AWOL? You're not alone. And it turns out it may not be such a bad thing.
A dietitian puts clean eating claims to the test - and the results aren't pretty.
Most people know excessive drinking isn't good for our health, but what are the tell-tale signs that you're drinking too much?
More than 840,000 Kiwis caught the flu last year - and three quarters of them would never have known it, a study has found.