Doing this every day could be the key to happiness.

Five easy ways to boost your immunity.

A sleep expert and a style guru combine to create the ultimate in a good night's sleep.

The revolutionary drug being researched could help damaged DNA to miraculously repair.

These brain hacks from an Oxford professor will help you eat less without even realising.

When Carlie woke up one morning she couldn't lift her head off the pillow.

Researchers have identified 50 things everyone should do before they hit the big 50.

Scientists have worked out how tree bark can make fillings stay in the teeth for decades.

Our natural health guru's tips for quick recovery from surgery.

Recent studies show that sitting at a desk all day, really does flatten your bum.

Recently has science begun to understand how passive heating improves health.

Paul Little gets to the root of the problem of being follicly challenged.

Nikki Gemmell on the devastating aftermath of her mother's decision to end her own life.

Here's how to prevent unnecessary hair loss due to its poor health.

Trying to lose weight but reluctant to give up wine? Here are your best options.

Do you worry that your memory isn't what it used to be?

A father went to the hospital with stomach pain. He left without his hands and feet.

Fitness trends have swung from short HIIT sessions, to clocking up kilometres in preparation for a marathon. But which is best - short or long workouts?

Free-range eggs: We have this image of a bunch of chickens running around in a paddock. But that's not the case, says actor Aidee Walker.

New Zealand Rugby is tackling the issue of mental illness and the stigma associated with it.

The impact of a lack of sleep is as bad as the effects of sugar, according to new research.

Scientists found the brain is hard wired to copy others when they scratch or yawn.

Women who diet during pregnancy are 30 per cent more likely to have babies who develop schizophrenia later in life, say researchers.

The truth is, most excuses don't really cut it, and shouldn't have the power to stop you from reaching your goals.

"I was wondering if there is anything natural that might help to restore my energy and speed my recovery?"

Never mind the Mediterranean diet.

Greg Bruce on surviving his wife's third pregnancy.

People who consider themselves early risers are more likely to have a healthy diet.

Researchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing.

Scientists find there could be a surprising reason why so many struggle to perform: Blood type.