Has salt been given a bad name?
Good news salt lovers, we no longer need to struggle to cut our salt intake.
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Latest fromYour Health
Five natural alternatives for coffee
These natural alternatives to coffee can boost concentration and focus.
Crease in ear lobe linked to stroke risk
Diagonal creases across your ear lobes are said to be a 'classic risk factor' for strokes.
Lack of sleep causes brain to eat itself
Researchers in Italy analysed the brains of sleep-deprived mice.
The best foods to boost your metabolism
No food or drink will turn you into a calorie-burning machine. But these can help.
Men should eat more chocolate than women
Sorry ladies, a study has found men benefit more from eating chocolate than women.
Why running isn't damaging your knees
Your excuse for not going jogging may have just been debunked.
Do you fear the unknown?
Many people are unable to cope with the uncertainty of their future.
Should schools ditch team sports?
Talking about physical education gets either: a happy smile, or a horrified shudder.
Selfie obsession 'fuelling skin cancer'
Social media sites are helping to fuel an epidemic of skin cancer, according to an expert.
How to alleviate peri-menopause symptoms
Hot flushes, trouble sleeping and more irritable? You may have peri-menopause.
Sleep calculator gives ideal bed time
Plenty of us wake up each morning feeling like we could do with more sleep.
'I will choose the date of my death'
"I'm not prepared to live a life where I cannot even pick up a knife and fork."
Mental health throughout the ages
Experts reveal the biggest stress factors for each decade of your life.
12 signs you're addicted to social media
Instagram is the worst social site for it's impact on people's mental health, study says.
We need this first-thing in the morning
A study suggests we need this one thing after waking up to keep our body clocks in order.
Claims breast milk can cure cancer
Scientists have found a substance in breast milk which may help fight cancer.
Jogging every day could stretch out your life
Research claims consistent, high physical activity will slow down the rate that cells age.
Ten reasons you can't fall asleep
Checking Facebook in bed, a mid-afternoon espresso, a big meal and more.
Worried about osteoporosis? Take turmeric
Genova University researchers analysed the effects in healthy elderly people.
Using plant medicine to aid osteoarthritis
Taking drugs long-term can take a hefty toll on the liver and digestive system.
The fitness hacks you need to lose weight
The six science-backed tweaks you need to make to shift the weight.
What to look for: ABCDEs of melanoma
Doctor David Fisher explains the benefits of early detection.
'I am going to be a doctor, and I am fat'
Isabelle on what it's like being overweight while studying metabolism at medical school.
Is stress the reason you can't lose weight?
Lee-Anne Wann shares her tips on how to combat stress for weight loss.
First Dates contestant praised for her bravery
This First Dates contestant removed her wig, and her date had the best response.
Are you being fooled by food packaging?
When it comes to food choices, are you being caught out by packaging?
Why swearing really is good for you
Swearing really does help people to get a grip, a new study suggests.
How cake could beat kids' food allergies
Helping your child overcome food allergies may be easier than you think.
Myth: Springy soles don't make you run faster
Running shoes claim to help you run faster, but how effective are they really?
Plant healing for stress and low moods
For uplifting mood in times of stress, there is no greater plant ally than St John's Wort.