Latest from Your Health

The latest fitness trend is out of this world

The traditional Nauli or 'alien yoga' pose is taking off on social media.

Has salt been given a bad name?

Good news salt lovers, we no longer need to struggle to cut our salt intake.

Five natural alternatives for coffee

These natural alternatives to coffee can boost concentration and focus.

Crease in ear lobe linked to stroke risk

Diagonal creases across your ear lobes are said to be a 'classic risk factor' for strokes.

Lack of sleep causes brain to eat itself

Researchers in Italy analysed the brains of sleep-deprived mice.

The best foods to boost your metabolism

No food or drink will turn you into a calorie-burning machine. But these can help.

Men should eat more chocolate than women

Sorry ladies, a study has found men benefit more from eating chocolate than women.

Why running isn't damaging your knees

Your excuse for not going jogging may have just been debunked.

Do you fear the unknown?

Many people are unable to cope with the uncertainty of their future.

12 signs you're addicted to social media

Instagram is the worst social site for it's impact on people's mental health, study says.

We need this first-thing in the morning

A study suggests we need this one thing after waking up to keep our body clocks in order.

Claims breast milk can cure cancer

Scientists have found a substance in breast milk which may help fight cancer.

Five signs mental health is under strain

And why you should not ignore them.

Jogging every day could stretch out your life

Research claims consistent, high physical activity will slow down the rate that cells age.

Ten reasons you can't fall asleep

Checking Facebook in bed, a mid-afternoon espresso, a big meal and more.

Worried about osteoporosis? Take turmeric

Genova University researchers analysed the effects in healthy elderly people.

Using plant medicine to aid osteoarthritis

Taking drugs long-term can take a hefty toll on the liver and digestive system.

The fitness hacks you need to lose weight

The six science-backed tweaks you need to make to shift the weight.