Latest fromYour Health
![When it comes to healthy eating, we are kidding ourselves](/pf/resources/images/placeholders/placeholder_l.png?d=793)
When it comes to healthy eating, we are kidding ourselves
New research shows we struggle to adhere to advice on what to eat and drink.
![Can't sleep? This surprising tip may help](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Can't sleep? This surprising tip may help
Here's how to manage your anxiety and finally get a decent night's kip.
!['My glandular fever was actually cancer': Young woman's brave battle](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'My glandular fever was actually cancer': Young woman's brave battle
The two-time leukaemia survivor devotes her time to helping others, studying and dancing.
![Treatment-resistant Eczema suffers offered new hope](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Treatment-resistant Eczema suffers offered new hope
Eczema can take its toll, but a new treatment is being labelled a 'game-changer'.
!['My baby saved my life': Cancer survivor's traumatic path to motherhood](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'My baby saved my life': Cancer survivor's traumatic path to motherhood
After a brutal health battle, a miracle pregnancy gave her hope, then tragedy hit again.
![Three easy ways to cut calories without dieting](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Three easy ways to cut calories without dieting
If your waistband is feeling a little tight, you can lower your intake with minimal effort
![Eight surprising foods that aren't vegan](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Eight surprising foods that aren't vegan
From citrus fruit to bread, these products might not be plant-based.
![John Farnham diagnosed with cancer](/pf/resources/images/placeholders/placeholder_l.png?d=793)
John Farnham diagnosed with cancer
The legendary singer was admitted to hospital after receiving a recent cancer diagnosis.
![How artificial sweeteners could be increasing your risk of diabetes](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How artificial sweeteners could be increasing your risk of diabetes
Sugar substitutes were long believed to have no impact on the body.
![Overthinking making you tired? It could be your brain poisoning itself](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Overthinking making you tired? It could be your brain poisoning itself
Toxins released in the brain from overthinking can force the body to slow down.
![Why you shouldn't let all your healthy habits fall apart on holiday](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why you shouldn't let all your healthy habits fall apart on holiday
Managing stress, staying active and eating mindfully will help you stay on track.
!['Shorty was a silver lining': Boxing champ Zak Martin's fighting chance](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'Shorty was a silver lining': Boxing champ Zak Martin's fighting chance
The champion boxer missed out on the Commonwealth Games but landed his dream role.
![Cancer, courage and changes: Radio star's road to recovery](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Cancer, courage and changes: Radio star's road to recovery
Despite her diagnosis, Lorna Subritzky still feels like the luckiest woman alive.
![Woman's 'terrifying' tampon find](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Woman's 'terrifying' tampon find
People are terrified of this woman's weird find inside a popular brand of tampon.
![The best daily routine for a healthy life in 2022](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The best daily routine for a healthy life in 2022
Tweaking your schedule for a healthier, more productive you has never been easier.
![Body image coach reveals sinister breast implant secret](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Body image coach reveals sinister breast implant secret
Within weeks of getting breast implants, Kirsty Seward's six years of pain began.
![When women don't exercise, it's for these good reasons](/pf/resources/images/placeholders/placeholder_l.png?d=793)
When women don't exercise, it's for these good reasons
Opinion: Getting to the stage where we can switch off and exercise is another matter.
![Lactose intolerant people drank milk for 9000 years ... but were fine](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Lactose intolerant people drank milk for 9000 years ... but were fine
Humans consumed dairy products 9000 years before developing genes to digest them.
!['I only shower every 10 days': Woman reveals unusual shower habit](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'I only shower every 10 days': Woman reveals unusual shower habit
The viral TikTok video has both intrigued and disgusted people.
![What your fat 'trouble spots' say about your health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What your fat 'trouble spots' say about your health
Our lumps and bumps can give us a glimpse into our future and the chance to change it.
![Hair loss and low sex drive are the latest long Covid symptoms](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Hair loss and low sex drive are the latest long Covid symptoms
Females, younger people and black, mixed or other ethnic groups are at the greatest risk.