Latest from Yoga
Bali's Escape Haven wellness retreat provides calm amid the chaos for NZ author
Megan Nicol Reed shares the lessons learned from a transformative retreat in Bali.
Why are we obsessed with wellness travel, and does it work?
A deep dive into the trillion-dollar wellness tourism industry.
Opinion: Why fitness should be about strength and self-love not looks
Hawke's Bay health and wellbeing expert Danielle Harper talks about self-love.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
'Especially for tradies': Yoga teacher welcomes men and newbies
'You don’t come here and suddenly do splits or a handstand.'
'Zero chance of success': The teacher fighting false online promises of six-pack abs
'People would never consider learning how to play the piano by watching YouTube.'
Rekkha Yoga founder on getting the ancient practice off the mat
The yoga in social media and studios might sometimes be far removed from its roots.
Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
Meditation for releasing upper body tension with Niamh
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
Struggling to sleep? Here's four bad sleeping habits to break
“It’s all about slowing the mind down."
Stress relief breathwork with Sarah
Sarah from Studio Red instructs a breathwork routine to help relieve stress. Video / Studio Red Wellness
Yoga guru facing human trafficking charges, arrested for sexual exploitation
Gregorian Bivolaru is an internationally known yoga teacher and author.
Yoga with Top’s Raf Manji, and why he thinks he can win Ilam
Plus Manji doesn't like the way Labour used the mosque attacks as a recruiting tool.
Opinion: Why do people find my normal-sized body so offensive?
When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.
Back to school: Sign up for immersive language classes in Italy
How learning a new skill overseas gets you closer to living like a local.
How yoga could transform the battle against cancer
This low-impact exercise could benefit your mindset and your health.
Matt Heath: Doing 30 minutes of yoga every day has changed my life
Opinion: It’s easy to start and stops you grunting like a pig...
Rachel Hunter yoga retreat: Waiver releases supermodel from death blame
Waiver for supermodel's yoga retreat releases her from any responsibility.