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Latest fromYoga

Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'

Meditation for releasing upper body tension with Niamh
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red

Struggling to sleep? Here's four bad sleeping habits to break
“It’s all about slowing the mind down."

Stress relief breathwork with Sarah
Sarah from Studio Red instructs a breathwork routine to help relieve stress. Video / Studio Red Wellness

Yoga guru facing human trafficking charges, arrested for sexual exploitation
Gregorian Bivolaru is an internationally known yoga teacher and author.

Yoga with Top’s Raf Manji, and why he thinks he can win Ilam
Plus Manji doesn't like the way Labour used the mosque attacks as a recruiting tool.

Opinion: Why do people find my normal-sized body so offensive?
When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.

Back to school: Sign up for immersive language classes in Italy
How learning a new skill overseas gets you closer to living like a local.

Rachel Hunter yoga retreat: Waiver releases supermodel from death blame
Waiver for supermodel's yoga retreat releases her from any responsibility.