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Latest fromWorkout
Massage can help after a workout, but not for the reason you think
New York Times: It might feel good, but does a massage really help sore muscles?
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
Opinion: Your body doesn’t have to go downhill in your 60s
Telegraph: It's never too late to get fitter, stronger, and happier.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
How Push Gummies are bringing creatine on command
Brittany Allan talks to Tom Raynel about her creatine supplement start-up Push Gummies.
I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
The big stretch: Four Pilates tips for beginners
New York Times: Instructors share their best advice for beginners.
Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink
The woman was left fighting for her life after having a few sips before working out.
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Workout after a night out: Does it really help with hangovers?
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
I lost 11kg in four months. At 55, I can finally see my abs
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
How strength training benefits women and how to get started
Strength training offers women many benefits - here's how to begin.
Why HIIT workouts are good for your brain health
Here's why HIIT workouts are good for your brain as well as your body.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.