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Latest fromWorkout
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
Ponsonby gunman dead, Canterbury fires and airborne crash | Focus Morning Bulletin May 8, 2024
Alleged Ponsonby gunman found dead, two Canterbury houses go up in flames and footage emerges of a terrifying airborne crash in the latest NZ Herald headlines.
Nine things to do in Auckland this weekend and beyond
There's something on for everyone this weekend in Tāmaki Makarau.
Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
'Turning point': How I walked off 35kg and slayed my sugar cravings
Telegraph: After a health scare, I knew I had to make some major life changes to get back
Knife-wielding 501 deportee who terrified gym-goers heard voices, wanted to 'punish society'
“To be honest, I wanted to kill someone,” he said of the random attacks.