Latest from Wellness

How to reduce your belly fat for long-term health

Belly fat can be more dangerous than you think. Here's how to reduce it effectively.

Is Prince Harry’s favoured therapy EMDR another fad, or does it work?

Assessing the real benefits of EMDR beyond the celebrity endorsements.

Wellness in only five steps - does this model really work?

It turns out wellbeing actually involves a lot of effort.

I took magic mushrooms at 76 to treat my depression – and it transformed my life

David Christie's encounter with psilocybin brought lasting mental health benefits.

What does a lonely brain look like?

New York Times: Feeling chronically disconnected from others can affect the brain.

Mediterranean diet: Benefits, heart health and weight loss

Telegraph: One of the very few diets that all experts recommend.

Signs of midlife boredom that mean you could be on the brink of a crisis

Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.

Why is it so hard to shower when I’m depressed?

Issues with hygiene are common symptoms of depression. Here’s why.

How a month without meat slashed my cholesterol

How do you give up meat and dairy when you hate most vegetables and love cheese?

‘I’m hiding secret behaviour from my wife. Is it time to leave her?’

Advice columnist Rachel Johnson advises a man who is questioning his lengthy marriage.

When to worry about acid reflux

Whether you call it acid reflux or heartburn, certain symptoms require more investigation.

How to create a healthy relationship with porn, according to a sex therapist

Adults only: A sex therapist offers insights into the pros and cons of pornography.

When is the official start of old age? If you do these things, you might be there already...

Opinion: From comfy knickers to digestion issues, these are the signs to watch for.

How music can boost your workout – and the best songs to try

Music can enhance motivation, dial down discomfort and improve performance.

The four types of sleepers – and how each one can affect your health

Are you a napper or love a lie-in? Know what it means for your wellbeing.

'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'

Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.