
Why scents are being used to treat dementia and depression
Scent-based therapy is revolutionising care for depression and dementia.
Scent-based therapy is revolutionising care for depression and dementia.
A woman’s gynaecological niggles are seemingly endless, but when should we worry?
Local Danielle Harper reveals how to have a restorative visit in the region.
Discover how vaping, pessimism, and even your height can affect heart health.
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
Testosterone levels are on the decline, but there are ways to maintain your virility.
New York Times: Colorectal cancer spikes in younger demographics.
Stretching your spine, resting your mind: the many benefits of the latest Gen Z trend.
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
Feeling burned out? There are ways you can optimise this holiday for rest.
OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect
Here’s why those frustrating memory lapses are signs of a healthy mind.
It can be difficult to see a loved one changing — but there are ways to connect with them.
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Can the surging supplement market genuinely shield against cognitive decline?
The top countries all have three things in common, researchers state.
Discover holidays with specific perimenopause and menopause programmes.
Kiwi personal trainer Samantha Bluemel's top tips for better wellbeing.
It's in nearly every bathroom, supermarket and chemist. So what's the science behind it?
If you find it difficult to drink plain water, these tips could help.
Arrivederci bambinos, mama’s going on holiday and she’s not taking you.
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
Let’s get physical .... but not that physical.
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
TLC is now known as travel-loving care.
Sorting the good meat from the bad is far more important than giving it up altogether.
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Motivating yourself to move using negative thoughts may have the opposite effect.
'There’s something really magical about doing yoga outside.'
Hawke's Bay Today took to the street to gauge emotions ahead of 2024.