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How birth control is affecting your emotions
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
Let’s get physical .... but not that physical.
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
TLC is now known as travel-loving care.
Sorting the good meat from the bad is far more important than giving it up altogether.
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Motivating yourself to move using negative thoughts may have the opposite effect.
'There’s something really magical about doing yoga outside.'
Hawke's Bay Today took to the street to gauge emotions ahead of 2024.
Telegraph: Need some peace of mind? Time alone could be your answer.
A few simple changes could help you avoid slipping into unhealthy habits.
Investor interest in Te Aroha spa development has cooled.
The actor speaks to the Herald on how he prepared for the role.
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
Telegraph: He is tackling his biggest challenge yet — the male mental health crisis.
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.
Findings from a new study challenge the notion that solitude makes lonely people.
It might be time to take a dip in the radioactive hot springs.
Telegraph: Research shows that anger can benefit our physical and emotional health.
No one ever said a spot of TLC was for females only.
Where to next? Secure your spot on solo tours to Prague, Vienna, and more
Explora Journeys offers one of the best wellness and holistic cruises available.
A woman has revealed the symptoms of her crushing diagnosis that multiple doctors missed.
The Goop goddess is on a mission to cure loneliness.
No screen time, organic cuisine, meditation — this is where your life will change.
A mostly plant-based diet with 20 per cent animal products could be key to better health.
From nut bags to restaurant research, here's how to stay well on the go.
Bali is a must do destination for those seeking a cultural and wellness based holiday. With warm temperatures year round there is no better time to go. Video / Sarah Pollok