A few simple changes could help you avoid slipping into unhealthy habits.

Investor interest in Te Aroha spa development has cooled.

The actor speaks to the Herald on how he prepared for the role.

There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.

Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red

Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.

Findings from a new study challenge the notion that solitude makes lonely people.

No one ever said a spot of TLC was for females only.

Where to next? Secure your spot on solo tours to Prague, Vienna, and more

Explora Journeys offers one of the best wellness and holistic cruises available.

A woman has revealed the symptoms of her crushing diagnosis that multiple doctors missed.

The Goop goddess is on a mission to cure loneliness.

No screen time, organic cuisine, meditation — this is where your life will change.

A mostly plant-based diet with 20 per cent animal products could be key to better health.

From nut bags to restaurant research, here's how to stay well on the go.

Will a holiday really cure your sleep troubles? We're sceptical.

Jason Momoa might be a contender for Shed of the Year after this cheeky video.

Mental health triathlete fundraiser ready to go.

A standard eye check revealed a mum was in danger of developing an eye disease.

Health experts are disapproving of Gwyneth Paltrow's alarming 'wellness routine'.

Six out of 10 parents say rising cost of living has affected how they raise their kids.

Gareth Landy never knew a man could be infertile until he experienced it himself.

A woman has given birth to twins from embryos frozen 30 years ago.

This week Kiwis are being asked to think about the people and places that bring them joy.

From silk pillowcases to when to drink coffee, crew share their favourite tips.