What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
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NZ academic-turned-comedian on how she battled 'the beast' of bulimia
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‘I’m hiding secret behaviour from my wife. Is it time to leave her?’
Advice columnist Rachel Johnson advises a man who is questioning his lengthy marriage.
When to worry about acid reflux
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How to create a healthy relationship with porn, according to a sex therapist
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When is the official start of old age? If you do these things, you might be there already...
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How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
The four types of sleepers – and how each one can affect your health
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Why being honest is the key to better wellbeing at work
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My friends are worried about my drinking – but how do I know if I have a problem?
Ever since a fun, silly night last weekend, people have been asking whether I’m okay.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
Never eat berries and bananas together - and other tweaks to supercharge your food
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Why you shouldn’t be afraid to start running after middle age
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How migraines, flu and heart attacks affect women and men differently
You can blame your hormones for how your body reacts to and fights certain infections.
The art of the unsent angry letter and why they’re so cathartic
A new study shows that writing an angry letter can be helpful - as long as it's unsent.
How your sex drive changes at every stage in your life
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What midlife stress does to your brain and how to stop it spiralling
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Why beating stress is the key to banishing belly fat
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How to shift that last 5kg and beat your weight-loss plateau
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What is a "calmcation" and why do you need one this Autumn?
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