Latest from Wellness

‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco

Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.

4 ways to let go of grudges that can harm our health

Here’s how to release them and find peace.

These science-based tips can help you manage conflicts in relationships

Conflict management can turn disputes into chances for deeper connection.

Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help

Midlife is not a crisis but a chrysalis, says author Chip Conley.

Does stress cause ulcers?

New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.

Could your relationship survive without sex? Four Kiwi women on how they make it work

Four women open up about hanging on to love when it seems the spark has died out.

Royal family rallies around Lady Gabriella following husband's tragic death

It comes just four months after her husband was found with a ‘catastrophic head injury'.

Why being a good dad matters so much (at every stage of your child’s life)

Fathers bring something distinctive to children’s development from infancy to adulthood.

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

Nine foods that improve your brain health

Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.

From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories

Ten of the best lifestyle and entertainment stories to read this weekend.

How to overcome loneliness at any age

Whether young adult, midlife, or retiree, loneliness can have drastic health effects.

Is night-time the right time? The pros and cons of exercising after 8pm

Evening exercise offers health benefits but requires careful planning.

ADHD in women and girls: Signs, symptoms and treatment

Telegraph: The symptoms of ADHD in females can be very different from those in men.

Why your people-pleasing could kill you in the end

Always saying yes might make you dependable, but it can also damage your health.

The seven techniques I tried to tame my anger (and protect my heart)

From burning letters to sensory spotting, here are some good tips to keep your cool.