Six surprising things that increase your heart health risk
Discover how vaping, pessimism, and even your height can affect heart health.
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Latest fromWellness
This is the only low-carb diet that works
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
Male and over 40? How to boost your testosterone and maintain your sex drive
Testosterone levels are on the decline, but there are ways to maintain your virility.
More young people than ever will get colorectal cancer this year
New York Times: Colorectal cancer spikes in younger demographics.
Why lying on the floor is good for you
Stretching your spine, resting your mind: the many benefits of the latest Gen Z trend.
Forget impossible health goals like 10,000 steps – set these achievable targets instead
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Why a healthy brain requires a meaty diet
Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.
How to actually rest and relax this long weekend
Feeling burned out? There are ways you can optimise this holiday for rest.
Will we ever stop judging women on their weight?
OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect
Why forgetting things is okay - and shows your brain is working properly
Here’s why those frustrating memory lapses are signs of a healthy mind.
'Dementia is not all sadness and trauma': How to connect with a loved one who is changing
It can be difficult to see a loved one changing — but there are ways to connect with them.
The six fitness myths that drive a personal trainer crazy
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Can supplements really help prevent dementia?
Can the surging supplement market genuinely shield against cognitive decline?
Report reveals countries with best mental wellbeing. Where does NZ rank?
The top countries all have three things in common, researchers state.
Feeling the menopause blues? Pack your bags for a rejuvenating retreat
Discover holidays with specific perimenopause and menopause programmes.
Why motivation isn’t enough to stay on track with your fitness goals
Kiwi personal trainer Samantha Bluemel's top tips for better wellbeing.
Hawke’s Bay Tui player starts portable sauna business with dad
Hurricanes Poua player teams up with dad to bring a different kinda of sauna to the Bay.
Becoming a social pariah cured my migraines
Telegraph: At its worst I would have to lie in a dark room for day for days on end.
Micellar water: What is it and how does it work?
It's in nearly every bathroom, supermarket and chemist. So what's the science behind it?
10 ideas for staying hydrated this summer
If you find it difficult to drink plain water, these tips could help.
Why you should dump the family and holiday in Italy alone this year
Arrivederci bambinos, mama’s going on holiday and she’s not taking you.
How birth control is affecting your emotions
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
The best way to burn fat — and it isn’t hard work
Let’s get physical .... but not that physical.
How to do the Mediterranean Diet (when you don’t live in the Med)
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
New year, new you: 7 Australian getaways for men on a mission to wellness
TLC is now known as travel-loving care.
Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether.
Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
After a tough year people are ready for 2024
Hawke's Bay Today took to the street to gauge emotions ahead of 2024.
Why supplements make a difference after 50
From omega-3 to the new anti-ager causing a buzz - which ones are worth it?
Why you should 'abandon' New Year's resolutions and do this instead
Tips from wellness and life coaches for success in 2024.
Alone, but not lonely: The surprising health benefits of spending time alone
Telegraph: Need some peace of mind? Time alone could be your answer.