Latest from Wellness

How to burn calories and build strength at your desk

We spend about nine hours a day sitting, so what can you do about it?

Why we should ditch our morning routine and supplements too

Author and self-help guru Mark Manson says morning routines are overrated.

Can ‘nose blindness’ keep you from smelling your bad breath?

People can lose the ability to smell chronic bad breath — here's why.

Swish, spit, repeat: Is oil pulling good for your teeth?

New York Times: Ancient remedy or modern myth?

Six amazing health benefits of ice baths

Telegraph: Cold water therapy has been linked to a range of health benefits.

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

At 85 Diana Moran is reaping the rewards of practising what she preached.

When is it okay not to forgive and forget?

OPINION: 'Sometimes it’s more authentic and empowering to move on without forgiving.'

How I ended up in a private Scottish castle after booking a single room

Many people escape winter, but embracing it can be even better.

Four common sleep disruptions and how to deal with them

Family members, partners, neighbours - all can cause sleep problems.

Most men will experience erectile dysfunction. Here’s what to do about it.

New York Times: Erectile dysfunction can be a sign of underlying health issues.

How to spot ageing bones before you fall foul of a fracture

Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?

Ask a Doctor: My partner of 20 years has terrible breath. Help

Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.

Will NZ's best wellness retreat really transform me?

Can three days of nutritious meals and herbal tea really shift the dial?

Rotorua has a new spa. Here’s why it’s different to anything else in NZ

The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.

'Like having a toothache in your bottom': What it's like to have sciatica

Telegraph: And 13 tips for how to sleep better when you're suffering.

‘I have enough energy for everything ... except myself’: Life with hyper-fatigue

If you’re overwhelmed and constantly exhausted, here are some possible fixes.