Latest from Wellness

How yoga can sharpen your mind and protect against cognitive decline

Practising yoga regularly can boost memory, attention and more.

How to reclaim work-life balance and avoid burnout

OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.

Feeling old? Your molecules change rapidly around ages 44 and 60, study says

Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.

Why does it feel like everyone has an autoimmune disease?

Autoimmune diseases are rising worldwide, and it’s not purely explained by genetics.

Musician who wrote debut album over five years of high school wins recognition

Music provides 'safe space' for young musician and youth advocate.

How much alcohol should you be drinking in your 50s?

Telegraph: Here’s how to know if your alcohol consumption is affecting your health.

Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out

NY Times: Why is it so easy to overeat so many ultra-processed foods?

Three key supplements for strong heart health

Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

At 85 Diana Moran is reaping the rewards of practising what she preached.

When is it okay not to forgive and forget?

OPINION: 'Sometimes it’s more authentic and empowering to move on without forgiving.'

How I ended up in a private Scottish castle after booking a single room

Many people escape winter, but embracing it can be even better.

How to beat the big four diseases of ageing

Telegraph: How lifestyle choices can help prevent some major illnesses.

The seven health benefits of cold showers

Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.

Is swallowing gum giving you a bezoar?

How undigested fruit, chewing gum and hair could be bad for your health.

Masseuse to the All Blacks: How Elly Hunt found success with her dream job

Working with New Zealand’s iconic rugby team was a pinnacle she never thought she'd reach.

Why you don’t need to exercise every day

New York Times: Choosing when not to work out can be as important as the exercise itself.