Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
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The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
How to overcome loneliness at any age
Whether young adult, midlife, or retiree, loneliness can have drastic health effects.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
ADHD in women and girls: Signs, symptoms and treatment
Telegraph: The symptoms of ADHD in females can be very different from those in men.
Why your people-pleasing could kill you in the end
Always saying yes might make you dependable, but it can also damage your health.
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
The anti-inflammatory foods that will help you live longer
This eating approach can reduce chronic inflammation and the risk of developing disease.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
'Debilitating and stuck': When intrusive thoughts become OCD
Inside the often misunderstood mental health condition.
‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy
Users have been reporting worrying side effects of Finasteride.
Wellness Workshop in Waipā
Local duo hope to teach people to understand they can take control of their own health.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Abigail Hannah: How nature helped heal my depression
OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'
The truth about OCD – separating fact from fiction
OCD is a mental health condition that's often misunderstood. Here's what you need to know.
Are we talking too much about mental health?
Studies cast doubt on whether mental health interventions are making young people better.
How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
Is Prince Harry’s favoured therapy EMDR another fad, or does it work?
Assessing the real benefits of EMDR beyond the celebrity endorsements.
Wellness in only five steps - does this model really work?
It turns out wellbeing actually involves a lot of effort.
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
Can smart watches help curb anxiety about health and safety?
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
How ‘bucket lists’ help cancer patients handle life and death
Bucket lists can serve as a form of insurance against potential regret.
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.
The difficult truth about threesomes
“Threesomes may not be suitable for relationships that are not secure."
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
Eight expert tips to sleeping better during menopause
Getting sleep stress under control can make menopause considerably less miserable.