Can smart watches help curb anxiety about health and safety?
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
Bucket lists can serve as a form of insurance against potential regret.
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.
“Threesomes may not be suitable for relationships that are not secure."
Experts are studying if calorie restriction and fasting can increase longevity.
Getting sleep stress under control can make menopause considerably less miserable.
It’s an age-old question - but a few recent studies have left us closer to an answer.
Most people fail to stick to a regular exercise plan. Here's where to start.
In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
Adults only: A sex therapist offers insights into the pros and cons of pornography.
Opinion: From comfy knickers to digestion issues, these are the signs to watch for.
Music can enhance motivation, dial down discomfort and improve performance.
Are you a napper or love a lie-in? Know what it means for your wellbeing.
Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.
Communication and feedback are central to feeling valued and happy in the workplace.
Ever since a fun, silly night last weekend, people have been asking whether I’m okay.
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
Don't let your age get you down - here's how running is beneficial for all generations.
You can blame your hormones for how your body reacts to and fights certain infections.
A new study shows that writing an angry letter can be helpful - as long as it's unsent.
Hormones change over time, but what impact does this have on desire and daily life?
Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s.
Instead of restricting calories, take control of your cortisol levels.
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
The biggest travel trend of 2024 - and New Zealand excels at it.
Scent-based therapy is revolutionising care for depression and dementia.
A woman’s gynaecological niggles are seemingly endless, but when should we worry?
Local Danielle Harper reveals how to have a restorative visit in the region.
Discover how vaping, pessimism, and even your height can affect heart health.