What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
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Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
Manipulation, intimidation, isolation: The truth about coercive control
Telegraph: Toxic relationships can make life unrecognisable.
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AI-powered smart beds, mood-lifting beer and suites that transform into spas.
Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache
OPINION: Why do I feel ashamed of having inherited a common neurological disorder?
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4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
These science-based tips can help you manage conflicts in relationships
Conflict management can turn disputes into chances for deeper connection.
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Midlife is not a crisis but a chrysalis, says author Chip Conley.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
Royal family rallies around Lady Gabriella following husband's tragic death
It comes just four months after her husband was found with a ‘catastrophic head injury'.
Why being a good dad matters so much (at every stage of your child’s life)
Fathers bring something distinctive to children’s development from infancy to adulthood.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Nutritional benefits of avocados: Are they actually good for you?
NY Times: Great on toast, salads and burgers. Plus, they're healthy - but how healthy?
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
How to overcome loneliness at any age
Whether young adult, midlife, or retiree, loneliness can have drastic health effects.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
ADHD in women and girls: Signs, symptoms and treatment
Telegraph: The symptoms of ADHD in females can be very different from those in men.
Why your people-pleasing could kill you in the end
Always saying yes might make you dependable, but it can also damage your health.
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
The anti-inflammatory foods that will help you live longer
This eating approach can reduce chronic inflammation and the risk of developing disease.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
'Debilitating and stuck': When intrusive thoughts become OCD
Inside the often misunderstood mental health condition.
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Users have been reporting worrying side effects of Finasteride.