Latest from Wellness

19 ways to reduce your cholesterol naturally

Telegraph: Can you bring down your cholesterol without resorting to statins?

Has menopause made you ache all over? There’s a name for that

NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.

Why women struggle to orgasm in menopause – and what to do about it

Telegraph: Menopause needn’t ruin your sex life.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

Dealing with life after cancer – and the fear it might return

Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.

The dream of perfect sleep may be making you an insomniac

If you’re intent on making sleep happen, it probably won’t.

Can sitting too close to a screen damage your eyesight?

The danger now comes from smartphones, tablets and computers.

Research reveals new trip style trending among young Kiwi men

A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.

Authenticity can protect mental health. Here’s how to be authentic

Authenticity leads to better mental health and deeper meaning in life.

10 tools for forgiving yourself and moving forward with your life

People are often much harder on themselves than others.

The real reason women crave chocolate during their period

Chocolate cravings before periods might stem from stress and cultural norms, not hormones.

How to let people down and be okay with it, according to therapists

NY Times: Setting boundaries often means disappointing others. How to do it without guilt.

The four biggest killers of men – and what to watch out for in every decade

Telegraph: The conditions that affect men at every age – and how to protect against them.

The six symptoms and warning signs of a stroke

Telegraph: Noticing these early signs will avert the more serious long-term effects.

The diet for life that reduces your risk of dementia

Telegraph: An eating strategy aimed specifically at keeping your brain healthy.

This type of experience can reignite your relationship's sexual spark

Dr Amy Muise: 'Self-expansion can reignite desire, even in long-term relationships'.