The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
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The six symptoms and warning signs of a stroke
Telegraph: Noticing these early signs will avert the more serious long-term effects.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
This type of experience can reignite your relationship's sexual spark
Dr Amy Muise: 'Self-expansion can reignite desire, even in long-term relationships'.
9 secrets of people who manage to keep the weight off
Telegraph: Keeping weight off can feel harder than losing it in the first place.
Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?
The actress looks ready to ditch her woo-woo wellness brand and return to her roots.
From burnout to balance: Farmer’s journey to better work-life harmony
Tararua farmer learns from hectic schedule to improve farm wellbeing.
Is nighttime depression really a thing?
New York Times: There are lots of reasons your mood might tank at night.
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Getting older? It might be time to hire a trainer
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Five healthy weekend habits to balance out weekday sins
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The symptoms of perimenopause – and six signs it’s nearing its end
Telegraph: Hormonal changes during perimenopause can start years before menopause.
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
The 20-minute rule and other easy ways to drink less alcohol
Telegraph: How to cut down on the booze without it impacting your social life.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
Fruit yoghurt – and five other foods that cause inflammation
Telegraph: Inflammation is blamed for many common conditions, but what causes it?
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
New York Times: That achy, tired feeling comes from more than just screentime.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Can drugs like Ozempic treat the most common eating disorder?
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Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know
OPINION: Some lifestyle choices affect your risk of breast cancer.
Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.
Almost 1000 travellers report falling violently ill after visiting this destination
Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.