How to reclaim work-life balance and avoid burnout
OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.
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Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.
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Autoimmune diseases are rising worldwide, and it’s not purely explained by genetics.
Musician who wrote debut album over five years of high school wins recognition
Music provides 'safe space' for young musician and youth advocate.
How much alcohol should you be drinking in your 50s?
Telegraph: Here’s how to know if your alcohol consumption is affecting your health.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Bad teeth make you look older: Why it’s never too late to future-proof your smile
Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.
How hearing and vision loss increase the risk of dementia
New York Times: Treating sensory loss could stave off dementia, experts say.
Understanding perimenopause: Symptoms, stages and treatments for women
Often unrecognised symptoms leave some unaware they're in perimenopause.
Why you might be bumming your dog out
A new study found that even a stranger’s stress odour can affect a dog’s emotional state.
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
Why we should ditch our morning routine and supplements too
Author and self-help guru Mark Manson says morning routines are overrated.
Can ‘nose blindness’ keep you from smelling your bad breath?
People can lose the ability to smell chronic bad breath — here's why.
Swish, spit, repeat: Is oil pulling good for your teeth?
New York Times: Ancient remedy or modern myth?
Six amazing health benefits of ice baths
Telegraph: Cold water therapy has been linked to a range of health benefits.
The Green Goddess: I’m still fit at 85 – these are the rules I swear by
At 85 Diana Moran is reaping the rewards of practising what she preached.
When is it okay not to forgive and forget?
OPINION: 'Sometimes it’s more authentic and empowering to move on without forgiving.'
How I ended up in a private Scottish castle after booking a single room
Many people escape winter, but embracing it can be even better.
How to beat the big four diseases of ageing
Telegraph: How lifestyle choices can help prevent some major illnesses.
The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
Is swallowing gum giving you a bezoar?
How undigested fruit, chewing gum and hair could be bad for your health.
Masseuse to the All Blacks: How Elly Hunt found success with her dream job
Working with New Zealand’s iconic rugby team was a pinnacle she never thought she'd reach.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Will NZ's best wellness retreat really transform me?
Can three days of nutritious meals and herbal tea really shift the dial?
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.