A psychologist explains how a new in-law can tear a family apart
Marriages often trigger estrangement between parents and their adult children.
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Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
Telegraph: The adage ‘older and wiser’ is actually true.
She took a solo honeymoon after her fiancé died - and found a community
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Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
Why coffee is also good for your muscles
Research suggests coffee may benefit muscle as well as the brain and heart.
How to stop mindless scrolling and create a dopamine menu
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Rosie Nixon: How I managed my perimenopause symptoms without HRT
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These 6 habits helped successful dieters lose weight and keep it off
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How travel delays the ageing process
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The truth about ‘man flu’
New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.
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Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Five things that raise your risk of Type 2 diabetes
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Could this be the answer to an overtourism backlash?
This tactic isn't just better for destinations but for travellers too.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
No sex drive after menopause? A unique talk therapy may help
Sexual concerns are common among women experiencing perimenopause and menopause.
13 ways to get rid of a cold – fast
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I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
The 'potentially debilitating' condition caused by sitting down all day
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Opinion: A son's story - Watching my former rugby-playing father fight disease
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Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
Safeguard your bones with exercise, diet, and new medical options.
My son won’t go to school, take his medication or see a professional. What do I do?
Addressing teen’s mental health requires building trust and finding alternative solutions.
Trying a new diet? Ask these four questions first
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Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
The risks of refusing chemo, according to a breast cancer surgeon
Elle Macpherson took a holistic approach, but what does a breast surgeon advise?
The magic of matcha: A guide to the green tea revolution
What exactly is matcha, and why has it earned such a devoted following?
The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
My experience at a wellness retreat in Thailand
Sometimes you have to leave the cynic and your comfort zone behind.