The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
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Latest fromWellness
Is swallowing gum giving you a bezoar?
How undigested fruit, chewing gum and hair could be bad for your health.
Masseuse to the All Blacks: How Elly Hunt found success with her dream job
Working with New Zealand’s iconic rugby team was a pinnacle she never thought she'd reach.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Will NZ's best wellness retreat really transform me?
Can three days of nutritious meals and herbal tea really shift the dial?
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
Manipulation, intimidation, isolation: The truth about coercive control
Telegraph: Toxic relationships can make life unrecognisable.
In need of some me time? US wellness resorts are way ahead of anything you'll find in NZ
AI-powered smart beds, mood-lifting beer and suites that transform into spas.
Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache
OPINION: Why do I feel ashamed of having inherited a common neurological disorder?
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
These science-based tips can help you manage conflicts in relationships
Conflict management can turn disputes into chances for deeper connection.
Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help
Midlife is not a crisis but a chrysalis, says author Chip Conley.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
Royal family rallies around Lady Gabriella following husband's tragic death
It comes just four months after her husband was found with a ‘catastrophic head injury'.
Why being a good dad matters so much (at every stage of your child’s life)
Fathers bring something distinctive to children’s development from infancy to adulthood.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.