Why sitting all day may shorten your life
NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.
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Latest fromWellness
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Can crosswords and games prevent dementia?
New York Times: Experts say the answer is a puzzle.
Authenticity can protect mental health. Here’s how to be authentic
Authenticity leads to better mental health and deeper meaning in life.
10 tools for forgiving yourself and moving forward with your life
People are often much harder on themselves than others.
The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
How to let people down and be okay with it, according to therapists
NY Times: Setting boundaries often means disappointing others. How to do it without guilt.
The four biggest killers of men – and what to watch out for in every decade
Telegraph: The conditions that affect men at every age – and how to protect against them.
The six symptoms and warning signs of a stroke
Telegraph: Noticing these early signs will avert the more serious long-term effects.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
This type of experience can reignite your relationship's sexual spark
Dr Amy Muise: 'Self-expansion can reignite desire, even in long-term relationships'.
9 secrets of people who manage to keep the weight off
Telegraph: Keeping weight off can feel harder than losing it in the first place.
Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?
The actress looks ready to ditch her woo-woo wellness brand and return to her roots.
From burnout to balance: Farmer’s journey to better work-life harmony
Tararua farmer learns from hectic schedule to improve farm wellbeing.
Is nighttime depression really a thing?
New York Times: There are lots of reasons your mood might tank at night.
Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Five healthy weekend habits to balance out weekday sins
Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.
The symptoms of perimenopause – and six signs it’s nearing its end
Telegraph: Hormonal changes during perimenopause can start years before menopause.
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
The 20-minute rule and other easy ways to drink less alcohol
Telegraph: How to cut down on the booze without it impacting your social life.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
Fruit yoghurt – and five other foods that cause inflammation
Telegraph: Inflammation is blamed for many common conditions, but what causes it?
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
New York Times: That achy, tired feeling comes from more than just screentime.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Can drugs like Ozempic treat the most common eating disorder?
New York Times: Medications can transform how the brain responds to food.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.