I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
New York Times: Dead butt syndrome sounds silly, but the side effects are serious.
OPINION: The pain of growing up with a sick parent, and tackling the disease as an adult.
New York Times: Might letting out a little noise during a workout serve a purpose?
Safeguard your bones with exercise, diet, and new medical options.
Addressing teen’s mental health requires building trust and finding alternative solutions.
Opinion: With so many diets around, make an informed decision before committing to one.
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
Sometimes you have to leave the cynic and your comfort zone behind.
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
New York Times: How to build strength with a few simple, seated exercises.
Practising yoga regularly can boost memory, attention and more.
OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.
Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.
Autoimmune diseases are rising worldwide, and it’s not purely explained by genetics.
Music provides 'safe space' for young musician and youth advocate.
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.
New York Times: Treating sensory loss could stave off dementia, experts say.
Often unrecognised symptoms leave some unaware they're in perimenopause.
A new study found that even a stranger’s stress odour can affect a dog’s emotional state.
We spend about nine hours a day sitting, so what can you do about it?
Author and self-help guru Mark Manson says morning routines are overrated.
People can lose the ability to smell chronic bad breath — here's why.
New York Times: Ancient remedy or modern myth?
Telegraph: Cold water therapy has been linked to a range of health benefits.
At 85 Diana Moran is reaping the rewards of practising what she preached.
OPINION: 'Sometimes it’s more authentic and empowering to move on without forgiving.'