Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
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Latest fromWellness
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Five healthy weekend habits to balance out weekday sins
Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.
The symptoms of perimenopause – and six signs it’s nearing its end
Telegraph: Hormonal changes during perimenopause can start years before menopause.
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
The 20-minute rule and other easy ways to drink less alcohol
Telegraph: How to cut down on the booze without it impacting your social life.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
Fruit yoghurt – and five other foods that cause inflammation
Telegraph: Inflammation is blamed for many common conditions, but what causes it?
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
New York Times: That achy, tired feeling comes from more than just screentime.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Can drugs like Ozempic treat the most common eating disorder?
New York Times: Medications can transform how the brain responds to food.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know
OPINION: Some lifestyle choices affect your risk of breast cancer.
Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.
Almost 1000 travellers report falling violently ill after visiting this destination
Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
Will this new hotel chain from Tony Robbins unlock the secret to longevity?
Welcome to the future: An AI-led chain of wellness resorts is coming.
A psychologist explains how a new in-law can tear a family apart
Marriages often trigger estrangement between parents and their adult children.
Eating cheese - and 8 things you can do right now to boost your health
These tweaks require minimal effort and could have a tremendous effect.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
Telegraph: The adage ‘older and wiser’ is actually true.
She took a solo honeymoon after her fiancé died - and found a community
Laura Murphy’s travel TikToks have helped her connect to thousands of grieving people.
Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
Why coffee is also good for your muscles
Research suggests coffee may benefit muscle as well as the brain and heart.