Eleven expert-backed ways to boost your happiness - and make it last
Small shifts in thinking and behaviour can make a big difference.
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Latest from Wellness
I visited a Balinese priest for spiritual counselling – the results surprised me
This isn’t your typical holiday resort activity.
32 ways to live happier at home
We’ve rounded up some of our best advice on how to make your home more comfortable.
UK’s alternative wellness destination: From psychedelics to cosmic gardens - do you dare?
Broughton Sanctuary estate is no ordinary estate.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Ask the doctor: What’s behind my incredibly painful headaches?
Telegraph: Not all headaches are migraines.
Sleep myths debunked: Do women need more rest than men?
New York Times: Experts weigh in on the question that’s all over our social media feeds.
Six of the world’s best longevity wellness clinics
Could travelling the globe really add a few years to your life?
OA day at Thailand’s new Layan Life wellness centre where weird and wonderful things happen
‘As they say, what we need isn’t always what we want …’
‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
Back-to-work or study slump? Six steps to increase motivation
'High levels of motivation are tied to a deeper sense of wellbeing.'
Cruising to a better you: The wellness retreat that takes place on a ship
The new and improved you might be found at sea.
Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson
OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.
What Charlotte did next: Inside singer-songwriter Charlotte Church's Welsh wellness retreat
"Wake up to the voice of Charlotte Church drifting through the hallways."
How much do Kiwis spend on wellness?
New report shows New Zealand ranks ninth in annual wellness spending.
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
Cycle syncing travel plans: Helpful tactic or waste of time?
We ask experts about the benefits of factoring their period into their plans.
LED face masks: Do they really improve your skin?
New York Times: We asked experts if they can reduce wrinkles, clear acne and more.
‘Use it or lose it’: Experts reveal key to combating cognitive decline
Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.
How to embrace an active holiday if you’re a reluctant health freak
Spoiler: A health holiday isn’t drinking cocktails made from fresh orange juice.
Naps can help improve your cognition. Here’s how to take a better nap
Even a speedy 10-minute nap can have profound effects on our cognition and mood.
Is this the 2025 travel answer to all your poor health choices?
Rid your reliance on sugar, coffee and other sins in Hoi An, Vietnam
Shut out all the noise in Fijian paradise at this adults-only resort’s new spa
Alanah Eriksen gets a sneak peek at Lomani Island Resort's new wellness centre.
Why Tuscany takes the crown as Europe's best wellness destination
Holidaying in the heart of Italy’s spa country is everything you dream of and more.
Your diet could be disrupting your sleep - here’s what to eat instead
Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
Anna Lorck: From Government MP to wellness guru
More than a year after a painful election night defeat, ex-Government MP Anna Lorck is entering the mind and body wellness industry.
From MP to wellness guru: Anna Lorck’s radical new life
Lorck says her new life is a "contrast from the life that I was leading”.
14 simple ways to look after your liver (without completely giving up alcohol)
Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.