Latest from Wellness

This Aussie spot is perfect for a winter getaway

And no, it's not Sydney, Melbourne or the east coast.

Noel Edmonds shows off bonkers health regime in NZ show

Telegraph: At 76, Noel Edmonds has never looked better.

Living forever: Inside the booming anti-ageing industry

The longevity market, including gene therapies, is worth more than $1 trillion.

On The Up: 'Desire to innovate' - Kiwi fitness app wins global prize for Harry Potter challenges

Plus: Tauranga gin distillery's big UK win and Pāpāmoa skincare start-up's Goop deal.

Brains over bodies: the new wave of wellness retreats prioritising your mind

From the Himalayas to Italy, wellness now means mindfulness.

'Best of both worlds': NZ cities top global sleep tourism rankings

What is sleep tourism exactly?

Seven lessons I’ve learned after 20 years of a destructive battle with food 

Kiwi nutritionist Claire Turnbull shares lessons on healthier eating.

Five travel deals you can't miss: Luxury escapes at great prices

Five luxury travel deals to book now for your next adventure

'I’ll just keep going': 76yo school bus driver to mark 40 marathons

Te Arohanui Hira says it is 'the people' who keep him coming back each year.

Paltrow denies Meghan rivalry, refuses to be a 'pawn' in feud

She praised Meghan, saying, 'I wish Meghan nothing but the best.'

It started with a whistling sound in his nose - then things got much worse

It took nearly six years and visits to 17 different doctors to figure it out.

What science says about intermittent fasting

Does it work, and is it better than other diets? 

OMAD diet: What is it and what results can you get after one month?

A deep dive into OMAD: Can one meal a day boost health or do more harm?

Yes, wearing socks to bed may help you sleep better

While it may seem counterintuitive, wearing socks could help lower core body temperature.

Is white wine healthier than we think?

Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.

People are using vibration plates to lose weight. Do they work?

New York Times: TikTok influencers claim they’re an easy route to fitness.