15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
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Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
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Telegraph: Good gut health is key to shedding kilos.
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It might feel good in the moment, but a doctor says no.
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Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
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Go for a float: A beginner’s guide to stand-up paddleboarding
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Exercise and sleep: Finding the right balance for better rest
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I thought my brain fog was dementia until I discovered it was a vitamin deficiency
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Is cancer genetic? Separating facts from fiction
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Has menopause made you ache all over? There’s a name for that
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Exercising to lose weight? Science says it rarely works
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The dream of perfect sleep may be making you an insomniac
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Can sitting too close to a screen damage your eyesight?
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Research reveals new trip style trending among young Kiwi men
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Avoiding gym traps: How to pick a personal trainer
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Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.