How to embrace an active holiday if you’re a reluctant health freak
Spoiler: A health holiday isn’t drinking cocktails made from fresh orange juice.
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Naps can help improve your cognition. Here’s how to take a better nap
Even a speedy 10-minute nap can have profound effects on our cognition and mood.
Is this the 2025 travel answer to all your poor health choices?
Rid your reliance on sugar, coffee and other sins in Hoi An, Vietnam
Shut out all the noise in Fijian paradise at this adults-only resort’s new spa
Alanah Eriksen gets a sneak peek at Lomani Island Resort's new wellness centre.
Why Tuscany takes the crown as Europe's best wellness destination
Holidaying in the heart of Italy’s spa country is everything you dream of and more.
Your diet could be disrupting your sleep - here’s what to eat instead
Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
From MP to wellness guru: Anna Lorck’s radical new life
Lorck says her new life is a "contrast from the life that I was leading”.
Anna Lorck: From Government MP to wellness guru
More than a year after a painful election night defeat, ex-Government MP Anna Lorck is entering the mind and body wellness industry.
14 simple ways to look after your liver (without completely giving up alcohol)
Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
Why you should never pee in the shower
It might feel good in the moment, but a doctor says no.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit
Telegraph: After surviving breast cancer, the menopause should have been straightforward.
How to get off a long flight feeling your best
What do the hotel ice bucket and fennel tea have in common?
HRT health risks – what every woman should know
Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?
Has menopause made you ache all over? There’s a name for that
NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.
Why women struggle to orgasm in menopause – and what to do about it
Telegraph: Menopause needn’t ruin your sex life.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.