Latest FromWellness
![Is heat actually good for sore muscles?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
![The health risks of being a skinny old person – and how to stay strong in your 70s and beyond](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
![Coffee drinkers: Should you delay your morning caffeine hit?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
![The five simple exercises that are crucial in midlife](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
![The heart health risks for midlife women – and how to beat them](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
![Six reasons walking is still the ultimate exercise](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
![Nine foods that improve your brain health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
![From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories](/pf/resources/images/placeholders/placeholder_l.png?d=793)
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
![ADHD in women and girls: Signs, symptoms and treatment](/pf/resources/images/placeholders/placeholder_l.png?d=793)
ADHD in women and girls: Signs, symptoms and treatment
Telegraph: The symptoms of ADHD in females can be very different from those in men.
![Why your people-pleasing could kill you in the end](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why your people-pleasing could kill you in the end
Always saying yes might make you dependable, but it can also damage your health.
![The seven techniques I tried to tame my anger (and protect my heart)](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
![The anti-inflammatory foods that will help you live longer](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The anti-inflammatory foods that will help you live longer
This eating approach can reduce chronic inflammation and the risk of developing disease.
![Muscles in knots? Here’s how to loosen them up](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
!['Debilitating and stuck': When intrusive thoughts become OCD](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'Debilitating and stuck': When intrusive thoughts become OCD
Inside the often misunderstood mental health condition.
![‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy](/pf/resources/images/placeholders/placeholder_l.png?d=793)
‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy
Users have been reporting worrying side effects of Finasteride.
![Wellness Workshop in Waipā](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Wellness Workshop in Waipā
Local duo hope to teach people to understand they can take control of their own health.
![The five best exercises for heart health, according to an expert](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
![Are we talking too much about mental health?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Are we talking too much about mental health?
Studies cast doubt on whether mental health interventions are making young people better.
![How to reduce your belly fat for long-term health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
![Is Prince Harry’s favoured therapy EMDR another fad, or does it work?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Is Prince Harry’s favoured therapy EMDR another fad, or does it work?
Assessing the real benefits of EMDR beyond the celebrity endorsements.
![Wellness in only five steps - does this model really work?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Wellness in only five steps - does this model really work?
It turns out wellbeing actually involves a lot of effort.
![I took magic mushrooms at 76 to treat my depression – and it transformed my life](/pf/resources/images/placeholders/placeholder_l.png?d=793)
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
![What does a lonely brain look like?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
![Mediterranean diet: Benefits, heart health and weight loss](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
![Signs of midlife boredom that mean you could be on the brink of a crisis](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
![Why is it so hard to shower when I’m depressed?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
![Can smart watches help curb anxiety about health and safety?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Can smart watches help curb anxiety about health and safety?
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
![How ‘bucket lists’ help cancer patients handle life and death](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How ‘bucket lists’ help cancer patients handle life and death
Bucket lists can serve as a form of insurance against potential regret.
![This common condition can damage joints long before it’s detected](/pf/resources/images/placeholders/placeholder_l.png?d=793)
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.