Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
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Seven signs you’re deficient in vitamin D
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Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
Telegraph: The adage ‘older and wiser’ is actually true.
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Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
Why coffee is also good for your muscles
Research suggests coffee may benefit muscle as well as the brain and heart.
How to stop mindless scrolling and create a dopamine menu
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Rosie Nixon: How I managed my perimenopause symptoms without HRT
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The truth about ‘man flu’
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Let the fun beGIN: This week's travel alerts will put you in the mood for summer
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Five things that raise your risk of Type 2 diabetes
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Could this be the answer to an overtourism backlash?
This tactic isn't just better for destinations but for travellers too.
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Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
No sex drive after menopause? A unique talk therapy may help
Sexual concerns are common among women experiencing perimenopause and menopause.
13 ways to get rid of a cold – fast
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