Latest from Wellness

Signs of midlife boredom that mean you could be on the brink of a crisis

Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.

Why is it so hard to shower when I’m depressed?

Issues with hygiene are common symptoms of depression. Here’s why.

Can smart watches help curb anxiety about health and safety?

Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.

How ‘bucket lists’ help cancer patients handle life and death

Bucket lists can serve as a form of insurance against potential regret.

This common condition can damage joints long before it’s detected

Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.

The difficult truth about threesomes

“Threesomes may not be suitable for relationships that are not secure."

Could eating less help you live longer?

Experts are studying if calorie restriction and fasting can increase longevity.

Eight expert tips to sleeping better during menopause

Getting sleep stress under control can make menopause considerably less miserable.

The four types of sleepers – and how each one can affect your health

Are you a napper or love a lie-in? Know what it means for your wellbeing.

'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'

Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.

Why being honest is the key to better wellbeing at work

Communication and feedback are central to feeling valued and happy in the workplace.

My friends are worried about my drinking – but how do I know if I have a problem?

Ever since a fun, silly night last weekend, people have been asking whether I’m okay.

How to identify ultra-processed foods - and the surprising ones hiding in your cupboard

We know they’re all around us, and we worry they’re bad for us. But how do we spot them?

This 20-second mindfulness trick can instantly relieve stress

'It’s essentially a practice of being a caring friend to yourself.'

Never eat berries and bananas together - and other tweaks to supercharge your food

These simple tips can boost the nutritional profile of your favourite foods.

Why you shouldn’t be afraid to start running after middle age

Don't let your age get you down - here's how running is beneficial for all generations.