
Why spending some time alone could be good for the soul
Findings from a new study challenge the notion that solitude makes lonely people.
Findings from a new study challenge the notion that solitude makes lonely people.
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
25 festive finds for the grown-ups in your life.
It might be time to take a dip in the radioactive hot springs.
Telegraph: Research shows that anger can benefit our physical and emotional health.
No one ever said a spot of TLC was for females only.
Where to next? Secure your spot on solo tours to Prague, Vienna, and more
Explora Journeys offers one of the best wellness and holistic cruises available.
A woman has revealed the symptoms of her crushing diagnosis that multiple doctors missed.
A mostly plant-based diet with 20 per cent animal products could be key to better health.
From nut bags to restaurant research, here's how to stay well on the go.
Bali is a must do destination for those seeking a cultural and wellness based holiday. With warm temperatures year round there is no better time to go. Video / Sarah Pollok
Will a holiday really cure your sleep troubles? We're sceptical.
Jason Momoa might be a contender for Shed of the Year after this cheeky video.
Mental health triathlete fundraiser ready to go.
A standard eye check revealed a mum was in danger of developing an eye disease.
Health experts are disapproving of Gwyneth Paltrow's alarming 'wellness routine'.
From the perfectly pampered to the outdoor obsessed – we’ve got you covered.
Gareth Landy never knew a man could be infertile until he experienced it himself.
A woman has given birth to twins from embryos frozen 30 years ago.
This week Kiwis are being asked to think about the people and places that bring them joy.
From silk pillowcases to when to drink coffee, crew share their favourite tips.
The era of the educational cruise has dawned.
The cruise industry is increasingly mirroring the trend in the growth of wellness tourism.
If relaxing is a strange concept to you, it's time to add this retreat to your to-do list
Why wellness tourism is about to get muddy (and why it is a good thing).
A chunk of the woman's hair was sucked into the filtration system.
Figure skater Brooke Tamepo shares the highs and lows of competing when you're at the top.
Tai Tupou has overcome mental and physical challenges to get another chance at the top.