Latest fromWellness
![Rotorua has a new spa. Here’s why it’s different to anything else in NZ](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
!['Like having a toothache in your bottom': What it's like to have sciatica](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
![‘I have enough energy for everything ... except myself’: Life with hyper-fatigue](/pf/resources/images/placeholders/placeholder_l.png?d=793)
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
![How to fall asleep in five minutes and improve your health with better sleep habits](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
![Three simple ways to test your fitness](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
![Seven ways gardening can help stave off dementia](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
![From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety](/pf/resources/images/placeholders/placeholder_l.png?d=793)
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
![What to do when the doctor says your disease is just stress but you know it’s more than that](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
![Lie down, sit still, take a break: Your brain needs a rest](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
![Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache
OPINION: Why do I feel ashamed of having inherited a common neurological disorder?
![‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco](/pf/resources/images/placeholders/placeholder_l.png?d=793)
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
![4 ways to let go of grudges that can harm our health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
![These science-based tips can help you manage conflicts in relationships](/pf/resources/images/placeholders/placeholder_l.png?d=793)
These science-based tips can help you manage conflicts in relationships
Conflict management can turn disputes into chances for deeper connection.
![Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help
Midlife is not a crisis but a chrysalis, says author Chip Conley.
![Does stress cause ulcers?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
![Could your relationship survive without sex? Four Kiwi women on how they make it work](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
![Royal family rallies around Lady Gabriella following husband's tragic death](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Royal family rallies around Lady Gabriella following husband's tragic death
It comes just four months after her husband was found with a ‘catastrophic head injury'.
![Why being a good dad matters so much (at every stage of your child’s life)](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why being a good dad matters so much (at every stage of your child’s life)
Fathers bring something distinctive to children’s development from infancy to adulthood.
![Why exercise is good for brain health, and how much you need to do](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
![Nutritional benefits of avocados: Are they actually good for you?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Nutritional benefits of avocados: Are they actually good for you?
NY Times: Great on toast, salads and burgers. Plus, they're healthy - but how healthy?
![Exactly how many hours you should sleep, sit and stand to boost your heart health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.