Latest from Wellness

The health risks of being a midlife introvert

Telegraph: The quiet danger introverts face if they retreat too far from the world.

Is your scalp the new ‘it’ body part?

New York Times: Inside the booming scalp-care craze - and what actually works.

Society Insider: Dominic Bowden’s ‘new chapter’ with fiancee in Queenstown

Plus, the 21-year-old school dropout choosing between tech millions and pro rugby.

How coffee can boost your brain health (and how much you should drink)

Telegraph: Studies suggest our daily caffeine fix can protect against cognitive decline.

This is how many crunches you should be able to do for your age (and why it matters)

Telegraph: A strong core is crucial for stability and balance as you age.

Famed Aussie chef dies aged 62

Her death comes days after the passing of her mother, designer Anne Barr.

Six reasons why you shouldn’t be taking supplements, according to experts

Telegraph: Why too many supplements can do more harm than good.

Best snacks for energy and weight control, according to dietitians

Scientists say snack quality, not frequency, is key to staying healthy.

6 Things I wish I'd known before visiting Portugal

From when not to drink espresso to how women should say thank you, save these tips.