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Latest from Wellbeing
Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know
OPINION: Some lifestyle choices affect your risk of breast cancer.
Nuts about nut butters?
Discover how to choose, use and make your own nut butters at home for a flavourful boost.
The things people say when I tell them I don’t drink (and how to respond)
Telegraph: I gave up alcohol for my own complex reasons, but here’s what I say to people.
The meat lover’s guide to eating a more climate-friendly diet
Can you have your steak and eat it too?
Annabel Fenwick Elliott: My ADHD meant I was unreliable at work – but it was also my superpower
Telegraph - OPINION: This neurological condition can be both a handicap and a blessing.
Two years, little action: Slow progress on child safety reforms years after Malachi Subecz's murder
Two months since a scathing report, there is no update on how to better care for NZ kids.
Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.
Almost 1000 travellers report falling violently ill after visiting this destination
Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.
From safety razors to soap bars: Is it time to start shaving sustainably?
Eco-friendly options to reduce your shaving waste.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
Christian Cullen opens up about his family’s toughest year
The former All Black is competing for a cause close to home after a family tragedy.
Spy: PJ Harding wants to slow down the chaos of hustle culture
‘We are all wired differently.’
Children receive hundreds of cannabis prescriptions per year, parent says it's 'life-saving'
Research shows the drug can work well with some forms of epilepsy.
Matthew Hooton: Money doesn’t buy happiness but debt buys misery
OPINION: Treasury is sounding the debt alarm - again. Will politicians listen?
‘Need, not race’ directive unscientific and dangerous, researchers say
Health professionals and scientists should reject the Government's directive, they said.
When does daylight saving start?
We'll lose an hour of sleep this weekend, but it means summer is coming.
Are we in a happiness recession? Stats NZ releases official 'wellbeing' data
Latest data shows how Kiwis are feeling after inflation and recession
What we get wrong about ultra-processed foods
Here’s the most important reason UPFs are to blame for obesity and disease.
Eating cheese - and 8 things you can do right now to boost your health
These tweaks require minimal effort and could have a tremendous effect.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
Telegraph: The adage ‘older and wiser’ is actually true.
Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
How to stop mindless scrolling and create a dopamine menu
Neuroscientist says creating a dopamine menu can make your days all the more joyful.
Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
Can mouth-taping lead to a better night’s sleep?
Is it a legitimate health practice, or just another online fad?
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
How travel delays the ageing process
And it's a lot more fun than eating salad and going to the gym.
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.