How to beat the big four diseases of ageing
Telegraph: How lifestyle choices can help prevent some major illnesses.
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Latest fromWellbeing
The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
Social anxiety can be limiting. Here are ways you can get relief
You can learn to overcome it by understanding it and using certain helpful strategies.
'All about attitude' - Jamie Strang rows across Cook Strait
Jamie Strang on rowing, and raising money for Farmstrong.
Contraception: The benefits and risks of being on the pill
Is an oral contraceptive the right choice for you?
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Why Bruce Willis' family talk about his dementia publicly
Willis' daughter said sharing their struggles with others has been 'really special'.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Not tonight: Study explores reasons young adults choose not to drink
A recent study sheds light on why the younger generation turns down alcohol.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
Will NZ's best wellness retreat really transform me?
Can three days of nutritious meals and herbal tea really shift the dial?
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
What is burnout? The symptoms, causes and solutions
Experts share their advice to overcome burnout
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
As the weather gets colder, here are some tips to minimise dry hands and chilblains
Temperatures are dropping; hands up if your hands are suffering already.
Citrus, kiwifruit, tamarillos and what to do with them
Take advantage of the season and tuck into vibrant, nutrient-packed fruits.