The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
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Unsure if you're an introvert or extrovert? You might be an 'ambivert'
Feel like you're neither an introvert or extrovert? There's a word for that.
ADHD and sleep problems: The complete guide
Telegraph: Many people with ADHD often have sleep difficulties.
'I ran the toughest race on the planet to get over my cocaine addiction'
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.
‘My lovely ADHD’: Newstalk ZB host shares the positive impact of a diagnosis
For Men’s Health Week, D’Arcy Waldegrave shares his experiences of living with ADHD.
Optimism is good for your health. But what if you're already too negative?
Whether you see the glass as half-full or half-empty affects your overall health.
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
Men’s Health Week: Expert advice how to take care of men’s wellbeing
From cancer to fitness, a curated collection of expert advice just for men.
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
Tory Whanau wins praise for revealing ADHD diagnosis
Mayor "positively overwhelmed" by reception she has received since detailing condition.
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
Eight competitive anxieties I’m facing in midlife – Shane Watson
OPINION: Telegraph - Where one goes, another steps in...
The five simple tests that tell how well you’re ageing
It’s time to start future-proofing your body.
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
Dan Denis: ‘Sleeping on it’ really does help
OPINION: Scientists have been trying to explain why we spend so much time sleeping.
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
'Keep accountable': Lessons from a mum of three who runs a half-marathon a day
A single mum balances fulltime work and raising three kids with 21km of running a day.
From micro-cheating to money: How to tackle relationship crunch points
Entering these 'danger zones' can derail an otherwise strong and healthy relationship.
'Sleeping on it' really does help - just ask the experts
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
What is 'silver separation'? More Kiwi couples divorcing later in life
Kiwis are marrying and divorcing less often, but at an older age. Here's why.
How to stop drinking: Step-by-step guide to giving up alcohol
Telegraph: Ready to quit? Here’s what you need to know about dependency and withdrawal.
Do you have social anxiety or are you just shy?
Although they evoke similar feelings, they're distinguished for good reason.
How to overcome loneliness at any age
Whether young adult, midlife, or retiree, loneliness can have drastic health effects.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
ADHD in women and girls: Signs, symptoms and treatment
Telegraph: The symptoms of ADHD in females can be very different from those in men.
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.