The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
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I still remember the harrowing first time I told a smoker he was going to die of lung cancer
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Yoga, clothing, a pet: What principals spent 'treat yourself' Covid-19 wellbeing money on
The ministry doesn't know how many schools were sent draft guidance to 'treat' themselves.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
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This 20-second mindfulness trick can instantly relieve stress
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