Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
AdvertisementAdvertise with NZME.
Latest fromWellbeing
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
Will NZ's best wellness retreat really transform me?
Can three days of nutritious meals and herbal tea really shift the dial?
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
What is burnout? The symptoms, causes and solutions
Experts share their advice to overcome burnout
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
As the weather gets colder, here are some tips to minimise dry hands and chilblains
Temperatures are dropping; hands up if your hands are suffering already.
Citrus, kiwifruit, tamarillos and what to do with them
Take advantage of the season and tuck into vibrant, nutrient-packed fruits.
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
How to recover from burnout in six steps
Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.
How walking can be a powerful remedy for back pain
New York Times: Movement can be beneficial for treating and preventing pain.
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
Should the 'body roundness index' replace BMI?
BRI quantifies body fat levels by looking at height and waist circumference.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
The benefits of a daily walk, according to the experts
Telegraph: Even the most casual stroll can give you a boost.
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
What does a divorce coach do?
Seeing a divorce coach can help your separation go smoothly - here's how.
Why don’t people disclose STIs to their partner?
Stigma and shame still surround STI discussion.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Why do I poo in the morning? A gut expert explains
What makes us poo when we do? Science has the answers.
Ovarian cancer survivor urges Kiwi women to learn symptoms
Samoa and Fiji have the world’s highest rates of mortality from ovarian cancer.