Latest from Wellbeing

How long can you stand on one foot? The answer may predict your fall risk

According to a new study, balance is a telltale sign of age-related decline.

Sports star's brain damage fix that NZ Rugby won’t allow to be made public

A letter from NZR tells a star ex-player he can't speak on any brain injury solutions.

How choosing solitude can free your mind and lift your mood

Being alone is not the same as being lonely.

Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?

The actress looks ready to ditch her woo-woo wellness brand and return to her roots.

Why ‘unbalanced’ muscles can cause you pain

New York Times: Repeatedly doing the same type of activity can have serious downsides.

Is nighttime depression really a thing?

New York Times: There are lots of reasons your mood might tank at night.

Hate noisy restaurants? Stick this in your ear

New York Times: How earbuds can help you hear your dining companions.

Getting older? It might be time to hire a trainer

New York Times: Personal training isn’t just for the young.

Early diagnosis of high blood pressure could save lives, experts warn

Telegraph: Knowing and checking your blood pressure numbers is essential for health.

Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend

Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.

Can I fix my menopausal face without needles? A $2250 skincare experiment

A 54-year-old Auckland woman goes in search of her lost radiance.

The 20-minute rule and other easy ways to drink less alcohol

Telegraph: How to cut down on the booze without it impacting your social life.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

'Dark feeling': Retired NRL players open up on mental health

Roy Asotasi, Jason Nightingale, Louis Armstrong and Sione Faumuina visit a workplace.

Fruit yoghurt – and five other foods that cause inflammation

Telegraph: Inflammation is blamed for many common conditions, but what causes it?

Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis

Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'

I’m a doctor – here’s how limiting social media can improve your health

'Two weeks after quitting, I felt a gratifying shift in my life.'

World Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first place

Seven stories full of expert advice on managing arthritis and other inflammation issues.