How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
AdvertisementAdvertise with NZME.
Latest fromWellbeing
Why we should ditch our morning routine and supplements too
Author and self-help guru Mark Manson says morning routines are overrated.
Decaf coffee health risks: Is it safe to drink?
New York Times: Experts explain if you should be concerned about your decaf coffee.
Ageing gracefully: All you need to know about middle age
From heart health to cancer to beauty: 13 stories with expert advice on getting older.
How your vision can predict dementia 12 years before it is diagnosed
The latest research promises new ways of identifying those at risk of developing dementia.
Swish, spit, repeat: Is oil pulling good for your teeth?
New York Times: Ancient remedy or modern myth?
What you need to know about HRT and if it’s right for you
Some health researchers have pushed back against menopause being treated as a 'disease'.
Should ultra-processed foods come with a cigarette-style warning?
Some scientists think ultra-processed food needs to be treated in the same way as tobacco.
The Green Goddess: I’m still fit at 85 – these are the rules I swear by
At 85 Diana Moran is reaping the rewards of practising what she preached.
From breakfast to sexfest: How to optimise your day for health and happiness, according to experts
OPINION: Living a happy life seems like a good idea but could it be counterproductive?
Opinion: Banning kids under 16 from social media is a good idea - here's why
OPINION: Do we really want social media to influence who our kids want to be?
Does anxiety make your heart race? Try these simple tricks to find calm
A fast heart rate can be caused by a number of things. Here's how you can manage it.
Stick it to Hep C: Cure in eight weeks with Maviret
There are over 100 deaths annually from hepatitis C; early testing is key to prevention.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
How I ended up in a private Scottish castle after booking a single room
Many people escape winter, but embracing it can be even better.
Rural ladies who lunch: Gemma McCaw coming to Dannevirke
Tararua Rural Support Trust encouraging ladies off the farm for day of connection and fun.
Would you pay to quit TikTok and Instagram? You’d be surprised how many would
New research suggests social media is worth less to us than the zero we pay for it.
How foot strength can boost your health and prevent injuries
New York Times: These three simple tests could save you a lot of pain in the long run.
Equine therapy paradise plays key role in people’s mental health and wellbeing journeys
The tranquil environment also contributes positively to therapeutic outcomes for clients.
Why do Kiwis find it so hard to disconnect from the internet?
A new study reveals just how digitally dependent most New Zealanders are now.
How to beat the big four diseases of ageing
Telegraph: How lifestyle choices can help prevent some major illnesses.
The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
Social anxiety can be limiting. Here are ways you can get relief
You can learn to overcome it by understanding it and using certain helpful strategies.
'All about attitude' - Jamie Strang rows across Cook Strait
Jamie Strang on rowing, and raising money for Farmstrong.
Contraception: The benefits and risks of being on the pill
Is an oral contraceptive the right choice for you?
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Why Bruce Willis' family talk about his dementia publicly
Willis' daughter said sharing their struggles with others has been 'really special'.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Not tonight: Study explores reasons young adults choose not to drink
A recent study sheds light on why the younger generation turns down alcohol.