![Should you treat your smartwatch as a medical device?](/pf/resources/images/placeholders/placeholder_l.png?d=810)
Should you treat your smartwatch as a medical device?
Smartwatches are letting users control their health in ways never thought possible.
Smartwatches are letting users control their health in ways never thought possible.
OPINION: Physiotherapist goes in-depth on slouching.
'I’ve never experienced life without him:' Walk to remember, walk to engage.
'Life’s been much fuller and much richer because of this experience'.
Don't be too hard on yourself, our fears of saying ‘no’ may be overblown.
OPINION: Cultivate habits for a healthier, longer life.
A psychology expert explains why forgetting things isn't always as bad as you may think.
Climaxing isn’t only pleasurable, there are some surprising health benefits.
Having a fall could be deadly - but acting early can help you in the long run
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
OPINION: I am getting behind ‘Hardcore 24’ for these reasons and many more.
Reap the benefits practicing positive body appreciation can provide.
As we all head back to work and school, how do we avoid burnout?
The funding comes at a time when many will be struggling with mental health.
Here’s a common-sense guide on coping with life’s ups and downs.
Congratulations for finishing Dry January. Now here's how to ease yourself back.
An expert provides steps you can take and explains why you can’t go it alone.
OPINION: How can we accept that 34,000 young people are on benefits.
A test showed me that I'm at high risk for the disease.
Parliament is still a workplace like any other.
Kids come with a treasure chest of possessions. Why should they learn to let them go?
Owning houseplants can brighten our lives - but not all plants have the same effect.
Placebos are still a bit of an enigma, despite the research into them.
What happened to the Kiwi campgrounds of the 80s and 90s?
No good at resolutions? Take one step (or 10,000) at a time.
Being attuned to your child's needs can make all the difference to their development.
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
Increasing numbers of Northland kids are taking up gardening. We meet one of the youngest.