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Latest from Wellbeing
Why do we cry? The science behind human tears explained
NY Times: We’re the only species that sheds emotional tears, but reasons remain an enigma.
'Born sleeping': How this Kiwi mum marks the loss of her stillborn daughter
Kerikeri mum honours stillborn daughter with annual cafe donations and balloon releases.
Miranda Kerr opens up about heartbreaking loss
The model reveals youngest son Pierre is a 'rainbow baby'.
Why sitting all day may shorten your life
NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.
Is it healthy to eat just once a day? Bruce Springsteen thinks so
OMAD may work for some, but eating only once daily may not suit everyone.
Tired? Here’s how to know if you’re sleep-deprived
New York Times: How losing just 15 minutes of sleep can affect your health.
How much protein should you be having and why does it matter?
Two nutritionists weigh in on the importance of protein for women.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Can crosswords and games prevent dementia?
New York Times: Experts say the answer is a puzzle.
Authenticity can protect mental health. Here’s how to be authentic
Authenticity leads to better mental health and deeper meaning in life.
Dating after divorce: Is it time to get back out there?
Sex therapist's advice on healing after heartbreak, rebuilding self-esteem, dating again.
Understanding anxiety: Is it normal to feel this way all the time?
OPINION: Is it normal to feel this anxious all the time?
Opinion: I’ve lived with ADHD and autism all my life. This is what it’s like to have both
Telegraph: Autism and ADHD often go hand-in-hand.
I lived a 1950s lifestyle for two weeks – now I realise how much time we waste today
One writer’s two-week experiment suggests we may be better off going back seven decades.
I divorced my husband because he couldn’t put his phone down
Telegraph: Smartphones are causing more marital strain than ever before.
'Powerful, pure soul': Hamiltonian shaves hair in support of mum's cancer battle
The Waikato Herald told her story last week. Now she's taken part in Shave for a Cure.
Here’s to an even longer long weekend: Wyn Drabble
Opinion: What's more relaxing than a long weekend? An even longer weekend.
10 tools for forgiving yourself and moving forward with your life
People are often much harder on themselves than others.
The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
How to let people down and be okay with it, according to therapists
NY Times: Setting boundaries often means disappointing others. How to do it without guilt.
Mental health crisis call-outs: Police agree to delay next phase
Police have started cutting back on time spent escorting patients to hospitals.
Should you try mouth taping to prevent snoring?
A load of nonsense or a life-changing simple practice? Here's what the experts think.
The four biggest killers of men – and what to watch out for in every decade
Telegraph: The conditions that affect men at every age – and how to protect against them.
Do hair growth supplements actually work?
New York Times: Do hair loss supplements live up to the hype?
‘Everyone just hates tampons’: Six Kiwi teens talk period products
Tampons are dead – long live period underwear.
The six symptoms and warning signs of a stroke
Telegraph: Noticing these early signs will avert the more serious long-term effects.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
Cecilia Robinson: Why I bought my son a dumb smartphone
OPINION: A new smartphone helps a 12-year-old join his peers, limiting social media.
This type of experience can reignite your relationship's sexual spark
Dr Amy Muise: 'Self-expansion can reignite desire, even in long-term relationships'.
9 secrets of people who manage to keep the weight off
Telegraph: Keeping weight off can feel harder than losing it in the first place.
How poor gut health increases your risk of erectile dysfunction
Telegraph: New research suggests improving your diet could ease ED symptoms – here’s how.
Lia Romeo: Life after breast cancer can never be the same
OPINION: Survivors told me the most difficult part would come after treatment was over.
How long can you stand on one foot? The answer may predict your fall risk
According to a new study, balance is a telltale sign of age-related decline.