How poor gut health increases your risk of erectile dysfunction
Telegraph: New research suggests improving your diet could ease ED symptoms – here’s how.
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Sports star's brain damage fix that NZ Rugby won’t allow to be made public
A letter from NZR tells a star ex-player he can't speak on any brain injury solutions.
How choosing solitude can free your mind and lift your mood
Being alone is not the same as being lonely.
Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?
The actress looks ready to ditch her woo-woo wellness brand and return to her roots.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
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Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Early diagnosis of high blood pressure could save lives, experts warn
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Why women go off sex in midlife and what men need to know
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Aussie mum nearly died after drinking ‘too much’ water
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'Didn't want to go outside': What childhood grief is really like
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Why controlling blood sugar is crucial for your health
New York Times: How do food, sleep and exercise affect blood sugar?
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Five healthy weekend habits to balance out weekday sins
Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.
The symptoms of perimenopause – and six signs it’s nearing its end
Telegraph: Hormonal changes during perimenopause can start years before menopause.
Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
Can I fix my menopausal face without needles? A $2250 skincare experiment
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The 20-minute rule and other easy ways to drink less alcohol
Telegraph: How to cut down on the booze without it impacting your social life.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
'Dark feeling': Retired NRL players open up on mental health
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Fruit yoghurt – and five other foods that cause inflammation
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Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
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I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
World Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first place
Seven stories full of expert advice on managing arthritis and other inflammation issues.
I tried an Oura Ring for a year - here's what I learnt about my health
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Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
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How to stop straining your eyes: Tips to find relief from discomfort
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The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Can drugs like Ozempic treat the most common eating disorder?
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Opinion: Is it okay to be happy when the world is falling apart?
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