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Latest fromWellbeing
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
What is burnout? The symptoms, causes and solutions
Experts share their advice to overcome burnout
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
As the weather gets colder, here are some tips to minimise dry hands and chilblains
Temperatures are dropping; hands up if your hands are suffering already.
Citrus, kiwifruit, tamarillos and what to do with them
Take advantage of the season and tuck into vibrant, nutrient-packed fruits.
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
How to recover from burnout in six steps
Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.
How walking can be a powerful remedy for back pain
New York Times: Movement can be beneficial for treating and preventing pain.
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
Should the 'body roundness index' replace BMI?
BRI quantifies body fat levels by looking at height and waist circumference.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
The benefits of a daily walk, according to the experts
Telegraph: Even the most casual stroll can give you a boost.
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
What does a divorce coach do?
Seeing a divorce coach can help your separation go smoothly - here's how.
Why don’t people disclose STIs to their partner?
Stigma and shame still surround STI discussion.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Why do I poo in the morning? A gut expert explains
What makes us poo when we do? Science has the answers.
Ovarian cancer survivor urges Kiwi women to learn symptoms
Samoa and Fiji have the world’s highest rates of mortality from ovarian cancer.
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
Unsure if you're an introvert or extrovert? You might be an 'ambivert'
Feel like you're neither an introvert or extrovert? There's a word for that.
ADHD and sleep problems: The complete guide
Telegraph: Many people with ADHD often have sleep difficulties.
'I ran the toughest race on the planet to get over my cocaine addiction'
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.
‘My lovely ADHD’: Newstalk ZB host shares the positive impact of a diagnosis
For Men’s Health Week, D’Arcy Waldegrave shares his experiences of living with ADHD.