Latest from Wellbeing

Ever felt exhausted after a holiday? Here's how to fix it

Don't return from that long-awaited break feeling burnt out.

'I’d rather live hot than die ugly': Why are we still using sunbeds?

From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.

5 psychologist-approved tips for a calmer Christmas

About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.

Why women go off sex in midlife and what men need to know

Telegraph: Major dry spells are common, but there are ways to get the spark back.

The health hazards of summer sandals

Telegraph: The wrong sandals could give you a wide range of physiological problems.

I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit

Telegraph: After surviving breast cancer, the menopause should have been straightforward.

Opinion: Are you making this common workout mistake?

Experts recommend avoiding this habit if you really want to get fit.

Opinion: How to enjoy Christmas while maintaining gut health

Finding balance makes all the difference.

Alcohol-free drinks to try this summer

Ditching the booze no longer means boring options – here’s what you can drink instead.

As a doctor, here’s what I have learned from my own Alzheimer’s disease

After years treating Alzheimer’s patients, a neurologist shares his own fight against it.

Reduce the beer belly: How to help men get rid of their belly fat

Telegraph: Why it's more dangerous to be an overweight man, and what to about it.

Magnesium supplements: Miracle cure or just hype?

NY Times: What the mineral can - and can’t - do for sleep, mental health and more.

Has menopause made you ache all over? There’s a name for that

NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.

Workout after a night out: Does it really help with hangovers?

NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.

Are chemicals used in fragrances bad for your health?

Scientists warn some chemicals found in fragrances can cause adverse health outcomes.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.