ADHD advice: 8 of the best stories for an insight into neurodiversity
The latest information and real-life reads about living with ADHD.
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Should ultra-processed foods come with a cigarette-style warning?
Some scientists think ultra-processed food needs to be treated in the same way as tobacco.
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At 85 Diana Moran is reaping the rewards of practising what she preached.
From breakfast to sexfest: How to optimise your day for health and happiness, according to experts
OPINION: Living a happy life seems like a good idea but could it be counterproductive?
Opinion: Banning kids under 16 from social media is a good idea - here's why
OPINION: Do we really want social media to influence who our kids want to be?
Does anxiety make your heart race? Try these simple tricks to find calm
A fast heart rate can be caused by a number of things. Here's how you can manage it.
Stick it to Hep C: Cure in eight weeks with Maviret
There are over 100 deaths annually from hepatitis C; early testing is key to prevention.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
How I ended up in a private Scottish castle after booking a single room
Many people escape winter, but embracing it can be even better.
Rural ladies who lunch: Gemma McCaw coming to Dannevirke
Tararua Rural Support Trust encouraging ladies off the farm for day of connection and fun.
Would you pay to quit TikTok and Instagram? You’d be surprised how many would
New research suggests social media is worth less to us than the zero we pay for it.
How foot strength can boost your health and prevent injuries
New York Times: These three simple tests could save you a lot of pain in the long run.
Equine therapy paradise plays key role in people’s mental health and wellbeing journeys
The tranquil environment also contributes positively to therapeutic outcomes for clients.
Why do Kiwis find it so hard to disconnect from the internet?
A new study reveals just how digitally dependent most New Zealanders are now.
How to beat the big four diseases of ageing
Telegraph: How lifestyle choices can help prevent some major illnesses.
The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
Social anxiety can be limiting. Here are ways you can get relief
You can learn to overcome it by understanding it and using certain helpful strategies.
'All about attitude' - Jamie Strang rows across Cook Strait
Jamie Strang on rowing, and raising money for Farmstrong.
Contraception: The benefits and risks of being on the pill
Is an oral contraceptive the right choice for you?
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Why Bruce Willis' family talk about his dementia publicly
Willis' daughter said sharing their struggles with others has been 'really special'.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Not tonight: Study explores reasons young adults choose not to drink
A recent study sheds light on why the younger generation turns down alcohol.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.