Latest from Wellbeing

I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit

Telegraph: After surviving breast cancer, the menopause should have been straightforward.

Opinion: Are you making this common workout mistake?

Experts recommend avoiding this habit if you really want to get fit.

Opinion: How to enjoy Christmas while maintaining gut health

Finding balance makes all the difference.

This everyday activity can help boost memory for up to 24 hours

A new study shows what’s good for your heart is good for your brain.

How to get off a long flight feeling your best

What do the hotel ice bucket and fennel tea have in common?

I’ve had social anxiety all my life and December is the worst – this is how I survive

Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

The six signs you have chronic inflammation – and what to do about it

Telegraph: Chronic inflammation is linked to many different medical conditions.

Workout after a night out: Does it really help with hangovers?

NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.

Are chemicals used in fragrances bad for your health?

Scientists warn some chemicals found in fragrances can cause adverse health outcomes.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

Opinion: Could 'intentional' social media use improve your wellbeing?

OPINION: Intentional social media use can boost wellbeing, reducing anxiety and FOMO.

Dealing with life after cancer – and the fear it might return

Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.

The dream of perfect sleep may be making you an insomniac

If you’re intent on making sleep happen, it probably won’t.

I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free

Telegraph: Martyn Edwards achieved a rare 'complete response' to treatment.

Can sitting too close to a screen damage your eyesight?

The danger now comes from smartphones, tablets and computers.

Research reveals new trip style trending among young Kiwi men

A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.