Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
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Latest fromWellbeing
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
Ever felt exhausted after a holiday? Here's how to fix it
Don't return from that long-awaited break feeling burnt out.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
5 psychologist-approved tips for a calmer Christmas
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
Why women go off sex in midlife and what men need to know
Telegraph: Major dry spells are common, but there are ways to get the spark back.
The health hazards of summer sandals
Telegraph: The wrong sandals could give you a wide range of physiological problems.
I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit
Telegraph: After surviving breast cancer, the menopause should have been straightforward.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
Opinion: How to enjoy Christmas while maintaining gut health
Finding balance makes all the difference.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
How to get off a long flight feeling your best
What do the hotel ice bucket and fennel tea have in common?
I’ve had social anxiety all my life and December is the worst – this is how I survive
Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
'Blessing in disguise': How failing an eye test saved a man from vision loss
He says there 'isn’t enough knowledge' about the disease. A surgeon hopes to change that.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?
Alcohol-free drinks to try this summer
Ditching the booze no longer means boring options – here’s what you can drink instead.
As a doctor, here’s what I have learned from my own Alzheimer’s disease
After years treating Alzheimer’s patients, a neurologist shares his own fight against it.
Reduce the beer belly: How to help men get rid of their belly fat
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
Magnesium supplements: Miracle cure or just hype?
NY Times: What the mineral can - and can’t - do for sleep, mental health and more.
Has menopause made you ache all over? There’s a name for that
NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.
Workout after a night out: Does it really help with hangovers?
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
Are chemicals used in fragrances bad for your health?
Scientists warn some chemicals found in fragrances can cause adverse health outcomes.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
Opinion: Could 'intentional' social media use improve your wellbeing?
OPINION: Intentional social media use can boost wellbeing, reducing anxiety and FOMO.
Dealing with life after cancer – and the fear it might return
Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free
Telegraph: Martyn Edwards achieved a rare 'complete response' to treatment.
Can sitting too close to a screen damage your eyesight?
The danger now comes from smartphones, tablets and computers.
Research reveals new trip style trending among young Kiwi men
A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.