Latest from Wellbeing

Five science-backed hacks to curb your cravings naturally

Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).

Why taking a holiday is good for you

Data shows that getting away can boost your health, happiness and love life.

It started with a whistling sound in his nose - then things got much worse

It took nearly six years and visits to 17 different doctors to figure it out.

Massage can help after a workout, but not for the reason you think

New York Times: It might feel good, but does a massage really help sore muscles?

What science says about intermittent fasting

Does it work, and is it better than other diets? 

Former All Black hails 'game-changing' brain test

'It will offer a lot of peace of mind, which is something that’s desperately needed'

People magazine reveals 'Most Beautiful' person in the world

The actress values authenticity and positivity as key aspects of beauty.

Yes, wearing socks to bed may help you sleep better

While it may seem counterintuitive, wearing socks could help lower core body temperature.

On The Up: The Hits' Ben Boyce on going viral and finding his feet after TV

"I definitely don’t spend every hour in a novelty costume yelling 'rizz' and 'skibidi'."

On The Up - ‘Fresh produce is now a luxury’: Northlanders tackle food crisis

Northlanders help families become self-reliant by growing their own vegetables.

Isey Cross celebrates 106th birthday with Jim Beam and kumara chips

Northland kuia reveals what keeps her 'feeling fantastic' at 106.

Eight ways to sleep when your thoughts are racing

Telegraph: Sophrology aims to improve sleep by combating stress.

'3600 for a cure': How many Kiwis are diagnosed with breast cancer each year?

Seventeen Kiwi designers have rallied to support this year's Breast Cancer Cure appeal.

Here’s how to use your voice to ease stress and feel calmer

How to use your voice to help calm your nervous system.

Men's health crisis: Why check-ups are often ignored until too late

Get your man to see his doctor before it's too late.

Do we age steadily, or in bursts?

New York Times: If you suddenly feel older, you’re not just imagining it.