Eight health tips to reverse all the indulgence from the holidays
Telegraph: How to eat healthily at home without feeling deprived.
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Latest from Wellbeing
How loneliness could be silently harming your health
Scientists found five proteins whose abundance was caused by loneliness.
Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Five tips for reframing your goals for 2025
Life coach Brooke Nolly shares five tips for a fulfilling 2025.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.
'This is wild': Kiwis shocked after Americans reveal eye-opening work norm
'I literally don’t understand... how do you not absolutely lose your mind?'
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
Māori-led kaupapa using psychedelics to help meth addicts recover
A movie reel of life: Magic mushrooms helped one man to confront who he'd become.
I gave up coffee three months ago – here’s how it reset my body
Telegraph: My physical and mental health have never been better.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
How to fend off mosquitoes
NY Times: The easiest ways to keep mosquitoes at bay and stay comfortable outdoors.
10 tips from experts to improve our mental wellbeing
Cope with anxiety, manage depression, get adequate sleep and spark joy.
Holiday Health: Five experts share tips to help get you through the break
Worried about overdoing it this summer? Experts give handy hints for sleep, diet and more.
‘I felt judged because of my daughter’s weight’: Inside the obesity clinic for toddlers
A specialist centre in the UK is taking a cutting-edge approach to childhood obesity.
‘I’ve seen men getting horrible infections’: What it’s really like to be a penis surgeon
Looking for personal growth for the new year? Think twice before you do something drastic.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Annabel Fenwick Elliott: My ADHD meant I was unreliable at work – but it was also my superpower
Telegraph - OPINION: This neurological condition can be both a handicap and a blessing.
Seven traits of a dark empath – and why you should be wary of them
They're too nice but drain you emotionally and the drama never ends. Here's how to cope.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
The best ways to beat stress, according to the experts
Expert advice on managing stress and burnout, from exercise to mindfulness.
It's getting hot: Find out how heat affects the brain
NY Times: Heatwaves impair cognition, increase aggression, and disrupt self-control.
Kmart product shocks Kiwi buyers
The item is described as 'perfect for relaxing after a long day of work'.
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
Ever felt exhausted after a holiday? Here's how to fix it
Don't return from that long-awaited break feeling burnt out.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
5 psychologist-approved tips for a calmer Christmas
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
Why women go off sex in midlife and what men need to know
Telegraph: Major dry spells are common, but there are ways to get the spark back.
The health hazards of summer sandals
Telegraph: The wrong sandals could give you a wide range of physiological problems.
I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit
Telegraph: After surviving breast cancer, the menopause should have been straightforward.