Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
AdvertisementAdvertise with NZME.
Latest fromWellbeing
Five healthy weekend habits to balance out weekday sins
Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.
The symptoms of perimenopause – and six signs it’s nearing its end
Telegraph: Hormonal changes during perimenopause can start years before menopause.
Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
Can I fix my menopausal face without needles? A $2250 skincare experiment
A 54-year-old Auckland woman goes in search of her lost radiance.
The 20-minute rule and other easy ways to drink less alcohol
Telegraph: How to cut down on the booze without it impacting your social life.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
'Dark feeling': Retired NRL players open up on mental health
Roy Asotasi, Jason Nightingale, Louis Armstrong and Sione Faumuina visit a workplace.
Fruit yoghurt – and five other foods that cause inflammation
Telegraph: Inflammation is blamed for many common conditions, but what causes it?
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
World Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first place
Seven stories full of expert advice on managing arthritis and other inflammation issues.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
New York Times: That achy, tired feeling comes from more than just screentime.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Can drugs like Ozempic treat the most common eating disorder?
New York Times: Medications can transform how the brain responds to food.
Opinion: Is it okay to be happy when the world is falling apart?
OPINION: When will I be happy? That's a trick question.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Why Kiwis are frothing over oat milk
How to make the most of dairy alternative in your cooking.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is happiness genetic? The psychology of happiness and how to feel happier
Do the optimists among us have a genetic advantage?
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know
OPINION: Some lifestyle choices affect your risk of breast cancer.
Nuts about nut butters?
Discover how to choose, use and make your own nut butters at home for a flavourful boost.
The things people say when I tell them I don’t drink (and how to respond)
Telegraph: I gave up alcohol for my own complex reasons, but here’s what I say to people.
The meat lover’s guide to eating a more climate-friendly diet
Can you have your steak and eat it too?
Annabel Fenwick Elliott: My ADHD meant I was unreliable at work – but it was also my superpower
Telegraph - OPINION: This neurological condition can be both a handicap and a blessing.
Two years, little action: Slow progress on child safety reforms years after Malachi Subecz's murder
Two months since a scathing report, there is no update on how to better care for NZ kids.
Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.