Latest from Wellbeing

2000, 7000 or 10,000? The real number of steps you need to do to lose weight

Telegraph: Do you really need to hit a ‘magic’ number of steps a day?

As an oncologist, I have advice: Don’t wait until retirement to enjoy life

Here are five things my patients have taught me about living meaningfully.

I thought I was a fit 52-year-old man – until I tried Reformer Pilates

Telegraph: Pilates isn’t just for toned women.

How to deal with early waking and sleep better

A sleep psychologist suggests ways to protect sleep from intrusions.

Opinion: Why ‘miserable man syndrome’ resonates with many

Loading the dishwasher 'wrong' is among many small grievances in relationships.

Govt mulls extending repeat prescriptions, doctors warn it may lead to ‘catastrophic’ GP shortages

Patients may be able to go longer without seeing a doctor for a repeat prescription.

Working a night shift? Here’s how to take care of yourself

New York Times: Researchers have linked shift work to a variety of health and sleep issues

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

‘I am nervous’: Ikea global retail manager’s NZ opening confession

Kiwis have been waiting patiently since 2019 for the Swedish furniture giant's arrival.

How to date successfully in your 60s – these tips are surprisingly liberating

Telegraph: How to defy expectations of age-appropriate behaviour.

The three heart conditions that raise your dementia risk – and how to protect against them

Telegraph: Looking after your heart could be the key to keeping your memory sharp.

Fears social media ‘ick lists’ are harming men’s mental health

Experts warn it can be 'really, really damaging' to confidence and self-esteem.

How much do Kiwis spend on wellness?

New report shows New Zealand ranks ninth in annual wellness spending.

Opinion: Health system in crisis – this must be Govt's top Budget priority

OPINION: New Zealanders need a healthcare system that works for everyone.

I was an insomniac for 20 years - this is how I finally learnt to sleep

Telegraph: I bet a lot of people find themselves facing insomnia for the same reason I did

Opinion: Dating your own grave - how dating apps can make you feel worse about yourself

OPINION: Is online dating too good to be true? The latest research suggests so.