Opinion: How to enjoy Christmas while maintaining gut health
Finding balance makes all the difference.
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New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
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19 ways to reduce your cholesterol naturally
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Reduce the beer belly: How to help men get rid of their belly fat
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Magnesium supplements: Miracle cure or just hype?
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Has menopause made you ache all over? There’s a name for that
NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.
Workout after a night out: Does it really help with hangovers?
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Are chemicals used in fragrances bad for your health?
Scientists warn some chemicals found in fragrances can cause adverse health outcomes.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
Opinion: Could 'intentional' social media use improve your wellbeing?
OPINION: Intentional social media use can boost wellbeing, reducing anxiety and FOMO.
Dealing with life after cancer – and the fear it might return
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I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free
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Can sitting too close to a screen damage your eyesight?
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Research reveals new trip style trending among young Kiwi men
A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
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Gratitude can improve our mental health. Here’s how to create a practice
Research shows gratitude has a significant inverse relationship to loneliness.
Why stress can cause a stroke in mid life (and how to prevent it)
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Amputee built with a resilience she never knew she had.
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Is it anxiety or something else? What women should know.
Misdiagnosis of anxiety in women can obscure serious conditions.
Didn't leave home for three years: Loneliness 'at epidemic levels' among pensioners in NZ
Loneliness among New Zealand's seniors is reaching epidemic levels, Age Concern says.
The truth about hot showers: Benefits and hidden risks
'A hot bath or shower should be a treat, not a daily occurrence.'
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This sensible diet plan could have long-term health benefits.