Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
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Two months since a scathing report, there is no update on how to better care for NZ kids.
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‘Need, not race’ directive unscientific and dangerous, researchers say
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When does daylight saving start?
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Eating cheese - and 8 things you can do right now to boost your health
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Seven signs you’re deficient in vitamin D
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Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
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Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
How to stop mindless scrolling and create a dopamine menu
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Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
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Rosie Nixon: How I managed my perimenopause symptoms without HRT
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Can mouth-taping lead to a better night’s sleep?
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