How to feed your garden birds if you want to attract and support native species
Studies show a lack of connection to nature might lead to anxiety and depression.
AdvertisementAdvertise with NZME.
Latest fromWellbeing
Last minute Xmas gift guide: The best gifts for kids of all ages
From ages 0 right through to the teens, this gift guide is sure to please this Christmas.
Jessie Gurunathan: How I'm surviving the holiday season
Don't let Christmas turn into Stressmas for you or your loved ones this year.
Overindulging these holidays could relate to your ‘eating personality’
Understanding your ‘eating personality’ may prevent you consuming too much these holidays.
'Does your husband want a fat wife?': Woman claims doc sexually assaulted her, controlled her diet
He denies mistreating her, saying she was waging a "concerted campaign" against him.
Sinead Corcoran Dye: How to hack your bad dreams and get a better night’s sleep
Can dream therapy turn nightmares into peaceful sleep? Sinead Corcoran Dye finds out
The best Christmas gifts for the hard to buy for
This list is full of treasures, from cookbooks to cocktails and even a Black Fern.
The best Christmas gifts for kids of all ages
From ages 0 right through to the teens, this gift guide is sure to please this Christmas.
Can breathwork help with stress and anxiety?
Sinead Corcoran Dye fills her lungs with air and feels grounded.
Paula Bennett: A live example of how to bounce back
Learning resilience helps your inner voice to be positive and get you through low times
Post-pandemic price rises have silver lining
Jessie Gurunathan discovers the benefits of gardening
Great Minds: Top tips from the best on your mental wellbeing
Listening to the smartest in the game can give you tools to tackle personal struggles.
Mental Health Awareness Week: Kiwis reveal the places that lift them up
This week Kiwis are being asked to think about the people and places that bring them joy.
Air NZ crew reveal 5 tips to survive a long-haul flight
From silk pillowcases to when to drink coffee, crew share their favourite tips.
A cruise with a difference: Sailing into self-improvement
The era of the educational cruise has dawned.
Mate - looks like you could use a friend
Matt Heath speaks to Max Dickins about why men suck at maintaining friendships.
'Not feeling good enough'. Shortland Street star on her struggle with an eating disorder
Courtenay Louise steps up to the plate on Celebrity Treasure Island.
Matt Heath: Melancholy and the infinite blandness - and what to do about it
Pandemic, war, crime and politics getting you down? Let the sun shine in.
Exercising rural women's right to mental wellbeing
Happiness Editor Matt Heath talks to Kate Ivey.
Gross mistake you're probably making in a plane bathroom
A flight attendant shares the mistake they often see passengers make.
Just returned from a summer holiday? Here's how to cure your post-holiday blues
There's a name for that low mood you're feeling.
Oz mum of 16 shares how she feeds her family on a budget
A super-sized family of 18 reveal their best budget hacks and tasty family meals.
When big feelings are too much for little bodies
Happiness Editor Matt Heath talks to kids' author Rebekah Ballagh.
Taking the plunge on addressing anxiety
Happiness Editor Matt Heath talks to novelist Tim Clare on panic attacks.
Wellbeing isn't easy with a brain wired for fear
Happiness Editor Matt Heath speaks with Chris Williamson about a wellbeing 'bank account'.
The false belief that's driving doctors to burn out
Happiness Editor Matt Heath talks with Occupational Physician Dr David Beaumont.
Future Trend: The rise of 'Dirty Wellness' experiences
Why wellness tourism is about to get muddy (and why it is a good thing).
The way of onsen: 5 ways to travel mindfully in Japan
Mindfulness is part of everyday life when you go to Japan.
How money worries are affecting your work productivity
And as living costs continue to rise, financial woes aren't easing anytime soon.
Rock and a hard place: Project sparks mental health, conservation debate
Painted stones - Kim's Rocks - have been appearing around the hills of the South Island.
How to talk to kids and teens about their weight
Experts weigh in on how to have a healthy conversation about weight these holidays.
An energising sun salutation with Samantha
Samantha Veitch takes you through an invigorating yoga sequence. Video / Studio Red Wellness
Luxury Wellness: World's best retreats to visit in 2022
Try one of these incredible spots guaranteed to transform mind, body and spirit.
10 Reasons Portugal is one of the hottest wellness destinations
Here's why Portugal is the ultimate spot for a wellness retreat.