What broccoli does to your heart and prostate health
Brocolli has a lot to offer from boosting our gut health to warding off dementia.
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Therapists advise on how to navigate the struggle.
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OPINION: The videos may cater to our need for 'intimacy, comfort and sensory stimulation'.
32 ways to live happier at home
We’ve rounded up some of our best advice on how to make your home more comfortable.
‘Absolutely gutted’: Dramatic overhaul of $155m of Whānau Ora contracts includes John Tamihere-led agency
Four new agencies will be chosen and up to 1000 jobs could be affected.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
‘We have changed our family’s future forever’: An inspiring whānau journey to home ownership
They moved from renting where they paid $611 weekly for a rundown home.
Ask the doctor: What’s behind my incredibly painful headaches?
Telegraph: Not all headaches are migraines.
Sleep myths debunked: Do women need more rest than men?
New York Times: Experts weigh in on the question that’s all over our social media feeds.
Opinion: Why spreading kindness can transform your life
Genuine compliments can release feel-good chemicals like dopamine and serotonin.
Six of the world’s best longevity wellness clinics
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Do you still need sunscreen in autumn?
'Don’t be fooled just because the temperatures can be lower,' warns one expert.
OA day at Thailand’s new Layan Life wellness centre where weird and wonderful things happen
‘As they say, what we need isn’t always what we want …’
‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
As an oncologist, I have advice: Don’t wait until retirement to enjoy life
Here are five things my patients have taught me about living meaningfully.
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions.
Opinion: Why ‘miserable man syndrome’ resonates with many
Loading the dishwasher 'wrong' is among many small grievances in relationships.
Govt mulls extending repeat prescriptions, doctors warn it may lead to ‘catastrophic’ GP shortages
Patients may be able to go longer without seeing a doctor for a repeat prescription.
Working a night shift? Here’s how to take care of yourself
New York Times: Researchers have linked shift work to a variety of health and sleep issues
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
‘My father was a narcissist – people throw that word around without knowing the horror of it’
Experts caution against overuse and social media diagnosis.
Narcissists feel more excluded and experience ‘social pain’, scientists say
Spare a thought for narcissists, who can experience 'social pain' from being excluded.
Cruising to a better you: The wellness retreat that takes place on a ship
The new and improved you might be found at sea.
You might be throwing away food too soon - here’s how to tell
Scientists urge younger generations to use their senses to avoid wasting produce.
Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson
OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.
Six ways alcohol can affect your gut
New York Times: If you have these common digestive symptoms, drinking less may help.
Happy endings: Why orgasms are good for your health
The science of satisfaction – and what you can do if you’re not quite getting there.
Quality v quantity: Untangling sleep issues tied up with ADHD
Many kids – especially those with ADHD – don’t get enough sleep. Here's how to help.
Got bad breath? You’re probably missing a spot when you brush
Trials have shown tongue scraping can temporarily reduce odour-causing bacteria.
‘I am nervous’: Ikea global retail manager’s NZ opening confession
Kiwis have been waiting patiently since 2019 for the Swedish furniture giant's arrival.
How to date successfully in your 60s – these tips are surprisingly liberating
Telegraph: How to defy expectations of age-appropriate behaviour.
The three heart conditions that raise your dementia risk – and how to protect against them
Telegraph: Looking after your heart could be the key to keeping your memory sharp.