Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?
The actress looks ready to ditch her woo-woo wellness brand and return to her roots.
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Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
Is nighttime depression really a thing?
New York Times: There are lots of reasons your mood might tank at night.
Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Why women go off sex in midlife and what men need to know
Telegraph: Major dry spells are common, but there are ways to get the spark back.
Aussie mum nearly died after drinking ‘too much’ water
Told to drink more water, the woman was “slowly drowning herself” with excessive habit.
'Didn't want to go outside': What childhood grief is really like
'You're dealing with something that society is not equipped to deal with.'
Why controlling blood sugar is crucial for your health
New York Times: How do food, sleep and exercise affect blood sugar?
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Five healthy weekend habits to balance out weekday sins
Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.
The symptoms of perimenopause – and six signs it’s nearing its end
Telegraph: Hormonal changes during perimenopause can start years before menopause.
Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
Can I fix my menopausal face without needles? A $2250 skincare experiment
A 54-year-old Auckland woman goes in search of her lost radiance.
The 20-minute rule and other easy ways to drink less alcohol
Telegraph: How to cut down on the booze without it impacting your social life.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
'Dark feeling': Retired NRL players open up on mental health
Roy Asotasi, Jason Nightingale, Louis Armstrong and Sione Faumuina visit a workplace.
Fruit yoghurt – and five other foods that cause inflammation
Telegraph: Inflammation is blamed for many common conditions, but what causes it?
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
World Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first place
Seven stories full of expert advice on managing arthritis and other inflammation issues.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
New York Times: That achy, tired feeling comes from more than just screentime.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Can drugs like Ozempic treat the most common eating disorder?
New York Times: Medications can transform how the brain responds to food.
Opinion: Is it okay to be happy when the world is falling apart?
OPINION: When will I be happy? That's a trick question.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Why Kiwis are frothing over oat milk
How to make the most of dairy alternative in your cooking.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is happiness genetic? The psychology of happiness and how to feel happier
Do the optimists among us have a genetic advantage?