Latest FromWellbeing
![How walking can be a powerful remedy for back pain](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How walking can be a powerful remedy for back pain
New York Times: Movement can be beneficial for treating and preventing pain.
![4 ways to let go of grudges that can harm our health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
![Should the 'body roundness index' replace BMI?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Should the 'body roundness index' replace BMI?
BRI quantifies body fat levels by looking at height and waist circumference.
![Does stress cause ulcers?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
![The benefits of a daily walk, according to the experts](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The benefits of a daily walk, according to the experts
Telegraph: Even the most casual stroll can give you a boost.
![Why multi-tasking is bad for your brain](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
![What does a divorce coach do?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What does a divorce coach do?
Seeing a divorce coach can help your separation go smoothly - here's how.
![Why don’t people disclose STIs to their partner?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why don’t people disclose STIs to their partner?
Stigma and shame still surround STI discussion.
![Ovarian cancer survivor urges Kiwi women to learn symptoms](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Ovarian cancer survivor urges Kiwi women to learn symptoms
Samoa and Fiji have the world’s highest rates of mortality from ovarian cancer.
![The 10 health benefits of giving up alcohol](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
![Unsure if you're an introvert or extrovert? You might be an 'ambivert'](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Unsure if you're an introvert or extrovert? You might be an 'ambivert'
Feel like you're neither an introvert or extrovert? There's a word for that.
![ADHD and sleep problems: The complete guide](/pf/resources/images/placeholders/placeholder_l.png?d=793)
ADHD and sleep problems: The complete guide
Telegraph: Many people with ADHD often have sleep difficulties.
!['I ran the toughest race on the planet to get over my cocaine addiction'](/pf/resources/images/placeholders/placeholder_l.png?d=793)
'I ran the toughest race on the planet to get over my cocaine addiction'
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.
![‘My lovely ADHD’: Newstalk ZB host shares the positive impact of a diagnosis](/pf/resources/images/placeholders/placeholder_l.png?d=793)
‘My lovely ADHD’: Newstalk ZB host shares the positive impact of a diagnosis
For Men’s Health Week, D’Arcy Waldegrave shares his experiences of living with ADHD.
![Optimism is good for your health. But what if you're already too negative?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Optimism is good for your health. But what if you're already too negative?
Whether you see the glass as half-full or half-empty affects your overall health.
![Is heat actually good for sore muscles?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
![The health risks of being a skinny old person – and how to stay strong in your 70s and beyond](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
![Tory Whanau wins praise for revealing ADHD diagnosis](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Tory Whanau wins praise for revealing ADHD diagnosis
Mayor "positively overwhelmed" by reception she has received since detailing condition.
![Coffee drinkers: Should you delay your morning caffeine hit?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
![The five simple exercises that are crucial in midlife](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
![Eight competitive anxieties I’m facing in midlife – Shane Watson](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Eight competitive anxieties I’m facing in midlife – Shane Watson
OPINION: Telegraph - Where one goes, another steps in...
![The five simple tests that tell how well you’re ageing](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The five simple tests that tell how well you’re ageing
It’s time to start future-proofing your body.
![The heart health risks for midlife women – and how to beat them](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
![How probiotics can revolutionise our health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
![Six reasons walking is still the ultimate exercise](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
![Dan Denis: ‘Sleeping on it’ really does help](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Dan Denis: ‘Sleeping on it’ really does help
OPINION: Scientists have been trying to explain why we spend so much time sleeping.
![Nine foods that improve your brain health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.