Latest from Wellbeing

'Unfair': Meghan's response to public backlash

The Duchess of Sussex has faced criticism over her latest lifestyle venture.

Thousands turn to rongoā Māori for treatment of their injuries

Māori are two-and-a-half times more likely to sustain a serious injury than non-Māori.

The five best exercises for heart health, according to an expert

Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.

Abigail Hannah: How nature helped heal my depression

OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'

Five practices that can improve your mid-life brain fog

Can you sharpen your middle-aged memory?

Have smartphones killed the art of conversation?

Once upon a time, human relationships developed without smartphones.

Dancing in sync brings us closer together - here's why

Music and dance have important functions in terms of how people create and maintain bonds.

Do productivity apps really work?

Here's an attempt to be more productive without giving in (entirely) to AI.

Learning support a game changer for young autistic girl

Ashleigh Wyse's daughter Annalise is a happy girl with a tomboy attitude.

This common condition can damage joints long before it’s detected

Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.

The difficult truth about threesomes

“Threesomes may not be suitable for relationships that are not secure."

Grace Foundation prepares for Auckland kapa haka regionals

The Aroha Noa group is made up of former prisoners.

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

Why am I hungry all the time?

Constantly reaching for treats? Here's what you can do about it.

How much time should you spend sitting versus standing?

You might be doing more physical activity than you thought.

New York professor's verdict on NZ’s phones-in-schools ban

As the measure kicks in this week, commentators and teachers have differing takes.