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Latest fromWellbeing
How starting your bedtime routine at 7am will lead to a better night’s sleep
Telegraph: Follow this 24-hour programme designed by sleep experts to reboot your routine
Funding boost for indigenous start-ups
Four start-up organisations have received funding to support indigenous stories.
New postpartum treatment offering hope in US
Despite new hope, the stigma attached to the condition still lingers.
Caviar spaghetti and in-suite pampering: How a high-end cruise does wellness
Telegraph: Wellness, in its many forms, is embraced on this vessel.
How can you save your hair from falling out?
It’s true that stress can make your hair fall out – here’s what you can do about it.
Forget National’s fiscal plan, we want Amanda Luxon’s exercise regime
New Zealand's incoming First Lady is giving Michelle Obama a run for her money.
Why the truth about insomnia is nothing like the movies
On-screen portrayals of insomnia aren't necessarily accurate to real life.
Chasing dreams: Insomnia and our obsession with sleep
Sleep deprivation started as a form of torture - now it's part of our daily lives.
A single mum's inspiring journey with stage 3 cancer
Emma Consedine sees the blessings that have come with her diagnosis.
How to spot the early signs of dementia
Strange behaviours can be warning signs for a more serious condition.
Mental performance coach reveals the best way to start your day
Perhaps waking up on the right side of the bed comes down to these easy steps.
Sleep scientist explores the brain’s unconscious storytelling
Human connection may be at the heart of the stories our brains concoct in our sleep.
Opinion: ‘I’m not the mother I thought I would be’
When my son is asked in years to come, 'What was your mum like?' how will he answer?
How I turned my midlife crisis into a fresh start
Telegraph: 'My crisis didn’t crash calamitously ... it was slow and insidious.'
Police, ambulance and mental health co-response teams to be rolled out nationwide
Existing programmes will be expanded over the next five years.
Local Focus: Nurses choose surgery to save their own lives
Three Gisborne friends lost over 200kgs between them following weight loss surgery.
Are you always grumpy and cold? This could be why
Got the grumps, feeling the cold and having trouble concentrating?
Balance Aotearoa to hold concert for mental health awareness
It's hoped the concert will provide a sense of community.
Are you giving your child too much attention?
Today's parents worry more than ever before about doing enough for their kids.
We desperately need to stomp the stigma for asking for help
Students from 10 high schools will come together for the Wellies for Wellbeing.
How to talk to kids about fatphobia
The author says we must remove barriers to healthy eating and normalise a range of bodies.
Māori survey finds four out of five of respondents say state or systemic violence impacted their wellbeing
Four out of five respondents say state or systemic violence has affeced their wellbeing.
How do I address my wife’s significant weight gain?
Ask The Telegraph’s Agony Uncle, I weigh in on your dilemmas.
Is red meat bad for you? And does the type matter?
Most of us are vaguely aware we shouldn't eat too much red meat, but why?
Feeling lonely? Gwyneth Paltrow will let you stay in her house, for free
The Goop goddess is on a mission to cure loneliness.
Yoga is seriously good for your body and mind. Here’s why
Telegraph: Looking for a reason to give yoga a try? Read on.
Shane Te Pou: Māori ministers have been doing the mahi
Opinion: Despite attacks from the Opposition huge results delivered for all Kiwis.
I’m 55 and have brain fog – how do I know if it’s Alzheimer’s?
A look at common Alzheimer symptoms – and whether you need to worry.
I've worked at a wellness retreat for 8 years. Here are my top wellness travel tips.
From nut bags to restaurant research, here's how to stay well on the go.
Why Turtle Island, Fiji’s exclusive $19k private island, is worth every cent
Britney Spears' luxury honeymoon spot left me saying, 'Oops I'd do it again'.
This European tourist spot will now be 'phone-free'
Love taking a great Instagram picture? Don't visit this stunning spot.
Opinion: ‘You’re addicted to your phone – it’s a bit like heroin’
Why is it so difficult to put our smartphones down?
Why it’s time we all learnt to own our anger
Anger can be costly. But if you learn to harness your rage, it can become a superpower.