The way of onsen: 5 ways to travel mindfully in Japan
Mindfulness is part of everyday life when you go to Japan.
Mindfulness is part of everyday life when you go to Japan.
And as living costs continue to rise, financial woes aren't easing anytime soon.
Painted stones - Kim's Rocks - have been appearing around the hills of the South Island.
Experts weigh in on how to have a healthy conversation about weight these holidays.
Samantha Veitch takes you through an invigorating yoga sequence. Video / Studio Red Wellness
Try one of these incredible spots guaranteed to transform mind, body and spirit.
Here's why Portugal is the ultimate spot for a wellness retreat.
Under the new Covid Framework, visitors will have to show their My Vaccine Pass to get in.
Sexual shame isn't something we're born with. It's created, says Nadia Bokody.
Worksafe has not yet visited the school due to the Delta Covid-19 outbreak.
Keeping busy in lockdown is essential. Achieving things is good for the mental health.
Gold Coast woman reveals the "selfish" reason why she plans to never have kids.
A shot at life beyond limbo? Inside the vaccination room with an emotional Group 3'er.
A man's perspective of a luxury wellness retreat in Franz Josef.
Scientists set maximum lifespan after finding 'resilience' of body eventually wears down.
There's a jump in new migrants feeling lonely most or all of the time.
There's something decadent and daring about an outdoor bath. Here's some of NZ's best.
OPINION: Pack your meals with veg and eat less meat.
A challenging weekend brings joyful rewards for Travel Editor Stephanie Holmes.
Yup, it's been a tough year. But we Kiwis still have something to smile about.
A travel diary offers more than just a collection of holiday memories.
The head of Parliamentary Service says he's unwilling to settle with the man.
Long-term change is what people will seek when international travel resumes.
A remote wilderness experience with hot showers and welcome creature comforts.
Aotearoa has some world-class options when it comes to wellbeing retreats.
Grab the fins, snorkel or scuba gear and dive into our beautiful underwater world.
From the north to the south, here's where you can learn to surf this summer.
A remote wilderness experience with hot showers and welcome creature comforts.
Aotearoa has some world-class options when it comes to wellbeing retreats.