Latest from Wellbeing

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

At 85 Diana Moran is reaping the rewards of practising what she preached.

From breakfast to sexfest: How to optimise your day for health and happiness, according to experts

OPINION: Living a happy life seems like a good idea but could it be counterproductive?

Opinion: Banning kids under 16 from social media is a good idea - here's why

OPINION: Do we really want social media to influence who our kids want to be?

Does anxiety make your heart race? Try these simple tricks to find calm

A fast heart rate can be caused by a number of things. Here's how you can manage it.

Stick it to Hep C: Cure in eight weeks with Maviret

There are over 100 deaths annually from hepatitis C; early testing is key to prevention.

Psychologist Lisa Strauss shares information on how watching TV affects your sleep

OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.

How I ended up in a private Scottish castle after booking a single room

Many people escape winter, but embracing it can be even better.

Rural ladies who lunch: Gemma McCaw coming to Dannevirke

Tararua Rural Support Trust encouraging ladies off the farm for day of connection and fun.

Mindfulness can be harmful – and can make mental health problems worse

OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.

Why you don’t need to exercise every day

New York Times: Choosing when not to work out can be as important as the exercise itself.

For healthy ageing, light exercise or sleep beats being sedentary

Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.

Why Bruce Willis' family talk about his dementia publicly

Willis' daughter said sharing their struggles with others has been 'really special'.

Want to live to 100? It might be time to try this new supplement

Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?

How to survive — and even thrive — on five hours’ sleep

Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.

Boasting about how 'stressed' you are could be a sign of deeper issues

Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.

Why testosterone is a wonder drug for men and women over 50

Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.