Latest from Wellbeing

Abigail Hannah: How nature helped heal my depression

OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'

Five practices that can improve your mid-life brain fog

Can you sharpen your middle-aged memory?

Have smartphones killed the art of conversation?

Once upon a time, human relationships developed without smartphones.

Dancing in sync brings us closer together - here's why

Music and dance have important functions in terms of how people create and maintain bonds.

Do productivity apps really work?

Here's an attempt to be more productive without giving in (entirely) to AI.

The 19 simple things you can do to reduce stress

An expert reveals her top tips, from writing a journal to taking probiotics.

What's in your belly button, and does it matter?

Your navel has more to it than you might realise.

Wellness in only five steps - does this model really work?

It turns out wellbeing actually involves a lot of effort.

I took magic mushrooms at 76 to treat my depression – and it transformed my life

David Christie's encounter with psilocybin brought lasting mental health benefits.

Grace Foundation prepares for Auckland kapa haka regionals

The Aroha Noa group is made up of former prisoners.

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

Why am I hungry all the time?

Constantly reaching for treats? Here's what you can do about it.

How much time should you spend sitting versus standing?

You might be doing more physical activity than you thought.

New York professor's verdict on NZ’s phones-in-schools ban

As the measure kicks in this week, commentators and teachers have differing takes.

What's the difference between ADD and ADHD?

ADHD is a common neurodevelopmental disorder, but some confuse it with ADD.

What do weight-loss drugs mean for diet and exercise industries?

Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?

Five surprising benefits of a firm and shapely bottom

Toning your glutes provides many health benefits from bone health to back pain.

I still remember the harrowing first time I told a smoker he was going to die of lung cancer

Telegraph: 'The idea that people ‘choose’ to smoke is rubbish to me.'