Latest from Wellbeing

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

Dan Denis: ‘Sleeping on it’ really does help

OPINION: Scientists have been trying to explain why we spend so much time sleeping.

Nine foods that improve your brain health

Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.

'Keep accountable': Lessons from a mum of three who runs a half-marathon a day

A single mum balances fulltime work and raising three kids with 21km of running a day.

From micro-cheating to money: How to tackle relationship crunch points

Entering these 'danger zones' can derail an otherwise strong and healthy relationship.

'Sleeping on it' really does help - just ask the experts

We spend roughly twenty-six years of our life asleep. What is it all worth it for?

From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories

Ten of the best lifestyle and entertainment stories to read this weekend.

What is 'silver separation'? More Kiwi couples divorcing later in life

Kiwis are marrying and divorcing less often, but at an older age. Here's why.

Wellness Workshop in Waipā

Local duo hope to teach people to understand they can take control of their own health.

The plastic in your food that’s playing havoc with your gut health

From bottled water to tea bags, microplastics are finding their way into our bodies.

'Unfair': Meghan's response to public backlash

The Duchess of Sussex has faced criticism over her latest lifestyle venture.

Thousands turn to rongoā Māori for treatment of their injuries

Māori are two-and-a-half times more likely to sustain a serious injury than non-Māori.

The five best exercises for heart health, according to an expert

Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.

Abigail Hannah: How nature helped heal my depression

OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'

Five practices that can improve your mid-life brain fog

Can you sharpen your middle-aged memory?

Have smartphones killed the art of conversation?

Once upon a time, human relationships developed without smartphones.