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Latest fromWellbeing
The truth about forgetfulness
A psychology expert explains why forgetting things isn't always as bad as you may think.
Why orgasms are good for your health
Climaxing isn’t only pleasurable, there are some surprising health benefits.
What does love do to your brain and body?
An expert explains the science behind those butterflies in your stomach.
Could so-called 'bad' emotions actually be useful?
Research suggests negative feelings can lead to better outcomes.
Keep on moving: Why thinking about your mobility is an all-ages concern
Having a fall could be deadly - but acting early can help you in the long run
Stuck in a workout rut? A personal trainer’s guide to exercise routine
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
Matt Heath: I am getting behind ‘Hardcore 24′
OPINION: I am getting behind ‘Hardcore 24’ for these reasons and many more.
How body appreciation improves your satisfaction
Reap the benefits practicing positive body appreciation can provide.
Why burnout isn't something to ignore - and how to treat it
As we all head back to work and school, how do we avoid burnout?
Mental health funding of more than $2m for Hawke’s Bay ahead of Cyclone Gabrielle anniversary
The funding comes at a time when many will be struggling with mental health.
How to solve your own problems without going to a therapist
Here’s a common-sense guide on coping with life’s ups and downs.
Dry January is nearly over. Here’s how to raise a glass - healthily
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Digital media expert: How to protect your data privacy
An expert provides steps you can take and explains why you can’t go it alone.
Morrissey of The Smiths' health in question after cancelling shows
The musician is 'receiving medical supervision' and has been advised to stay in Zurich.
The surprising ways to deal with chronic pain
Many people suffer from chronic pain; what are you able to do about yours?
Young people on jobseeker benefits need sanctions - Paula Bennett
OPINION: How can we accept that 34,000 young people are on benefits.
I have a 75pc risk of developing Alzheimer’s — here’s what I’m doing to stay healthy
A test showed me that I'm at high risk for the disease.
Michael Barnett: Parliament is a workplace too
Parliament is still a workplace like any other.
'No, that's mine!': Helping kids let go of their old things
Kids come with a treasure chest of possessions. Why should they learn to let them go?
Picking the right houseplant to boost your mental health
Owning houseplants can brighten our lives - but not all plants have the same effect.
The truth behind placebos
Placebos are still a bit of an enigma, despite the research into them.
$800 for five nights: Is the iconic Kiwi campground experience no more?
What happened to the Kiwi campgrounds of the 80s and 90s?
How six months of setting goals changed my life completely
No good at resolutions? Take one step (or 10,000) at a time.
What is 'parent training' for families of children with ADHD?
Being attuned to your child's needs can make all the difference to their development.
A personal trainer's advice on setting wellbeing goals that work in 2024
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
Will 2024 be the year that facial filler is cancelled?
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
He loves his garden: Northland boy reveals success in vege patch
Increasing numbers of Northland kids are taking up gardening. We meet one of the youngest.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The road to better men's health
OPINION: Shane te Pou says men may not have the best tools to support their mental health.
The eight most popular diets – do they really work?
Intermittent fasting or high protein, which diets are worth it?
3 ways to effectively transition your kid off screen time
A guide on how to effectively transition your kid between screen time and real-time.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
What is resilience? An expert’s guide to managing stress
Resilience is a skill that can dramatically improve your ability to respond to stress.