Wellness in only five steps - does this model really work?
It turns out wellbeing actually involves a lot of effort.
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Latest fromWellbeing
What's in your belly button, and does it matter?
Your navel has more to it than you might realise.
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
The constant work to keep a family connected has a name
New York Times: The crucial role is predominantly done by women.
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
Learning support a game changer for young autistic girl
Ashleigh Wyse's daughter Annalise is a happy girl with a tomboy attitude.
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.
The difficult truth about threesomes
“Threesomes may not be suitable for relationships that are not secure."
Grace Foundation prepares for Auckland kapa haka regionals
The Aroha Noa group is made up of former prisoners.
When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
Why am I hungry all the time?
Constantly reaching for treats? Here's what you can do about it.
How much time should you spend sitting versus standing?
You might be doing more physical activity than you thought.
New York professor's verdict on NZ’s phones-in-schools ban
As the measure kicks in this week, commentators and teachers have differing takes.
What's the difference between ADD and ADHD?
ADHD is a common neurodevelopmental disorder, but some confuse it with ADD.
What do weight-loss drugs mean for diet and exercise industries?
Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?
Five surprising benefits of a firm and shapely bottom
Toning your glutes provides many health benefits from bone health to back pain.
I still remember the harrowing first time I told a smoker he was going to die of lung cancer
Telegraph: 'The idea that people ‘choose’ to smoke is rubbish to me.'
Get better sleep with these five tips from experts
Experts say you should create a buffer zone and watch what you eat before bed.
Yoga, clothing, a pet: What principals spent 'treat yourself' Covid-19 wellbeing money on
The ministry doesn't know how many schools were sent draft guidance to 'treat' themselves.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
‘Put on your big girl pants’: Judy Bailey on overcoming loneliness as we get older
'I hope I've got three or four good decades left in me!'
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
'Menowashing': Expert concerned about rise of 'garbage' alternative menopause treatments
Dr Ginni Mansberg is a leading expert on menopause, and what treatments actually work
Autistic man cleared to take case to Supreme Court
The man has been detained for 18 years because he is considered too dangerous to release.
During the day I earned a six-figure salary – then at night drank until blacking out
A former high-functioning alcoholic now helps other problem drinkers as a sobriety coach.
Is your co-worker a narcissist? Lee Suckling explains how to identify one
The traits of a narcissist are easily defined. Identifying and managing one isn't so easy.
How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
What makes Hawke’s Bay such a great wellness hub?
Local Danielle Harper reveals how to have a restorative visit in the region.
How do you adjust your sleep to daylight savings?
Why the autumn time zone shift is the toughest body clock transition.
Daylight Saving Time ends soon - but don’t make it a big deal, sleep doctor says
Daylight Saving Time ends on Sunday, April 7, but debate about its use continues.