How much time should you spend sitting versus standing?
You might be doing more physical activity than you thought.
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New York professor's verdict on NZ’s phones-in-schools ban
As the measure kicks in this week, commentators and teachers have differing takes.
What's the difference between ADD and ADHD?
ADHD is a common neurodevelopmental disorder, but some confuse it with ADD.
What do weight-loss drugs mean for diet and exercise industries?
Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?
Five surprising benefits of a firm and shapely bottom
Toning your glutes provides many health benefits from bone health to back pain.
I still remember the harrowing first time I told a smoker he was going to die of lung cancer
Telegraph: 'The idea that people ‘choose’ to smoke is rubbish to me.'
Get better sleep with these five tips from experts
Experts say you should create a buffer zone and watch what you eat before bed.
Yoga, clothing, a pet: What principals spent 'treat yourself' Covid-19 wellbeing money on
The ministry doesn't know how many schools were sent draft guidance to 'treat' themselves.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
‘Put on your big girl pants’: Judy Bailey on overcoming loneliness as we get older
'I hope I've got three or four good decades left in me!'
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
'Menowashing': Expert concerned about rise of 'garbage' alternative menopause treatments
Dr Ginni Mansberg is a leading expert on menopause, and what treatments actually work
Autistic man cleared to take case to Supreme Court
The man has been detained for 18 years because he is considered too dangerous to release.
During the day I earned a six-figure salary – then at night drank until blacking out
A former high-functioning alcoholic now helps other problem drinkers as a sobriety coach.
Is your co-worker a narcissist? Lee Suckling explains how to identify one
The traits of a narcissist are easily defined. Identifying and managing one isn't so easy.
How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
What makes Hawke’s Bay such a great wellness hub?
Local Danielle Harper reveals how to have a restorative visit in the region.
How do you adjust your sleep to daylight savings?
Why the autumn time zone shift is the toughest body clock transition.
Daylight Saving Time ends soon - but don’t make it a big deal, sleep doctor says
Daylight Saving Time ends on Sunday, April 7, but debate about its use continues.
A warm meal eaten with friends best part of Healthy School Lunches, students say
The Health School Lunches programme Ka Ora Ka Ako does more than feed the hungry.
Students as young as 11 being excluded for vaping compels education programme
Rubicon has developed an eight-week programme for students in Year 7-9.
How long is it safe to eat your leftovers?
Leftovers can be a good way to save money and reduce food waste - but it comes with risk.
'She shouldn’t have to be so brave': What it's like when your child has cancer
Isobel Willison's 4-year-old daughter is battling leukaemia.
Most Kiwis say their health is good, but are not getting regular checks - health insurer
Māori feel less healthy than Pākehā, despite being more committed to health screening.
Antiques Roadshow’s Theo Burrell: ‘I’m 37 with terminal cancer – I’m grieving the future I’ll never have’
Antiques Roadshow expert Theo Burrell was diagnosed with incurable brain cancer at 35.
Safety fears as police prepare to pull back from distress calls
Mental Health Minister Matt Doocey says a plan will be presented to Cabinet next month.
How to actually rest and relax this long weekend
Feeling burned out? There are ways you can optimise this holiday for rest.
Will you marry...me and my hybrid workstation?
It's tactical: How working couples make their hybrid work situations suit them.
Matt Heath: There is power in accepting that you are rubbish
OPINION: There are certain skills that will not line up with you as an entity.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
'I’m not surprised women prioritise sleep over orgasms'
More than 85 per cent of women would choose sleep as a priority over anything else.