Picking the right houseplant to boost your mental health
Owning houseplants can brighten our lives - but not all plants have the same effect.
AdvertisementAdvertise with NZME.
Latest fromWellbeing
The truth behind placebos
Placebos are still a bit of an enigma, despite the research into them.
$800 for five nights: Is the iconic Kiwi campground experience no more?
What happened to the Kiwi campgrounds of the 80s and 90s?
How six months of setting goals changed my life completely
No good at resolutions? Take one step (or 10,000) at a time.
What is 'parent training' for families of children with ADHD?
Being attuned to your child's needs can make all the difference to their development.
A personal trainer's advice on setting wellbeing goals that work in 2024
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
Will 2024 be the year that facial filler is cancelled?
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
He loves his garden: Northland boy reveals success in vege patch
Increasing numbers of Northland kids are taking up gardening. We meet one of the youngest.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The road to better men's health
OPINION: Shane te Pou says men may not have the best tools to support their mental health.
The eight most popular diets – do they really work?
Intermittent fasting or high protein, which diets are worth it?
3 ways to effectively transition your kid off screen time
A guide on how to effectively transition your kid between screen time and real-time.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
What is resilience? An expert’s guide to managing stress
Resilience is a skill that can dramatically improve your ability to respond to stress.
Supplements aren’t nonsense — here’s why they make a difference after 50
From omega-3 to the new anti-ager, experts weigh in on which ones are worth it.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
The reason why midults can’t sleep as soundly – or as long – as teenagers
Hours of blissful sleep may seem more attractive – and elusive – than ever.
Practical tips for parenting with ADHD successfully
Experts share the best ways to effectively manage ADHD in your family.
New year, new job? Why quitting isn't the only way to manage burnout
Simple tweaks in your daily routine can bring major relief, without drastic action.
Rekkha Yoga founder on getting the ancient practice off the mat
The yoga in social media and studios might sometimes be far removed from its roots.
Why you should prioritise improving your gut health in 2024
Experts explain why protecting your gut health is vital and what you can do to improve it.
Auckland couple going without to help homeless youth
Pair are making the first 24/7 emergency youth centre in the country.
Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
Five golden rules to a happy and healthy 2024
Dragon’s Den investor reveals what he’s learned about living a successful life.
Clinical psychologist Dr Phillipa Pehi sets out on fourth hīkoi of Aotearoa
Pehi plans to conduct postdoctoral research during her travels.
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Alone, but not lonely: The surprising health benefits of spending time alone
Telegraph: Need some peace of mind? Time alone could be your answer.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Te Aroha Spa development put on hold
Investor interest in Te Aroha spa development has cooled.
NZ has an alcohol problem. But we only punish the ones who can't handle their booze
OPINION: The lines we draw around our drinking are far too blurry and far too wide.
'I thought Māori was just part of my DNA, not my identity'
Isaac Samuels hopes to specialise in ophthalmology.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
Meditation for releasing upper body tension with Niamh
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
Bruce Willis' family is "soaking up every moment"
Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.