Dan Denis: ‘Sleeping on it’ really does help
OPINION: Scientists have been trying to explain why we spend so much time sleeping.
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A single mum balances fulltime work and raising three kids with 21km of running a day.
From micro-cheating to money: How to tackle relationship crunch points
Entering these 'danger zones' can derail an otherwise strong and healthy relationship.
'Sleeping on it' really does help - just ask the experts
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
What is 'silver separation'? More Kiwi couples divorcing later in life
Kiwis are marrying and divorcing less often, but at an older age. Here's why.
How to stop drinking: Step-by-step guide to giving up alcohol
Telegraph: Ready to quit? Here’s what you need to know about dependency and withdrawal.
Do you have social anxiety or are you just shy?
Although they evoke similar feelings, they're distinguished for good reason.
How to overcome loneliness at any age
Whether young adult, midlife, or retiree, loneliness can have drastic health effects.
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Evening exercise offers health benefits but requires careful planning.
ADHD in women and girls: Signs, symptoms and treatment
Telegraph: The symptoms of ADHD in females can be very different from those in men.
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy
Users have been reporting worrying side effects of Finasteride.
Wellness Workshop in Waipā
Local duo hope to teach people to understand they can take control of their own health.
The plastic in your food that’s playing havoc with your gut health
From bottled water to tea bags, microplastics are finding their way into our bodies.
'Unfair': Meghan's response to public backlash
The Duchess of Sussex has faced criticism over her latest lifestyle venture.
Thousands turn to rongoā Māori for treatment of their injuries
Māori are two-and-a-half times more likely to sustain a serious injury than non-Māori.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Abigail Hannah: How nature helped heal my depression
OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'
Five practices that can improve your mid-life brain fog
Can you sharpen your middle-aged memory?
Have smartphones killed the art of conversation?
Once upon a time, human relationships developed without smartphones.
Dancing in sync brings us closer together - here's why
Music and dance have important functions in terms of how people create and maintain bonds.
Do productivity apps really work?
Here's an attempt to be more productive without giving in (entirely) to AI.
The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
What's in your belly button, and does it matter?
Your navel has more to it than you might realise.
Wellness in only five steps - does this model really work?
It turns out wellbeing actually involves a lot of effort.
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
The constant work to keep a family connected has a name
New York Times: The crucial role is predominantly done by women.
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.