Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
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Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
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How to spot ageing bones before you fall foul of a fracture
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Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
What my daughter said to make me give up wine for good
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Will NZ's best wellness retreat really transform me?
Can three days of nutritious meals and herbal tea really shift the dial?
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
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How to fall asleep in five minutes and improve your health with better sleep habits
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Three simple ways to test your fitness
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For Philly Powell, giving up drinking has been 'the best decision of my life'.
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There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
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As the weather gets colder, here are some tips to minimise dry hands and chilblains
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How long does it really take to sober up?
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