These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
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Latest from Wellbeing
How travel delays the ageing process
And it's a lot more fun than eating salad and going to the gym.
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.
The truth about ‘man flu’
New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
Be honest, holidays on the quiet from work may not be the best option
Think working from a holiday destination is a win-win? The experts aren't so sure.
What to do when your hearing is failing you
Telegraph: New research shows how even mild hearing loss hugely increases dementia risk.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Five things that raise your risk of Type 2 diabetes
Telegraph: A look at the risk factors as well as the preventative measures.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
13 ways to get rid of a cold – fast
Telegraph: The average adult catches two to four colds a year.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
We’re scared our screen-addicted teen is a pathological liar
How do you handle a teen who's glued to games and hates school?
The 'potentially debilitating' condition caused by sitting down all day
New York Times: Dead butt syndrome sounds silly, but the side effects are serious.
Elle Macpherson's 'bombshell interview' after outrage at refusing cancer treatment
The TV programme did not address the backlash to her initial revelation.
Help! How can I get rid of the mould in my house?
Mould can easily get a grip on your home, which can have serious repercussions.
Opinion: A son's story - Watching my former rugby-playing father fight disease
OPINION: The pain of growing up with a sick parent, and tackling the disease as an adult.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
Safeguard your bones with exercise, diet, and new medical options.
My son won’t go to school, take his medication or see a professional. What do I do?
Addressing teen’s mental health requires building trust and finding alternative solutions.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.
Mummy's little helpers: The Kiwi women illegally trading meds to ‘get it all done’
The Drug Foundation has warned of the risks.
Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
Phones don't give you brain cancer, study says
'We found no increased risk, even with 10-plus years exposure.'
The risks of refusing chemo, according to a breast cancer surgeon
Elle Macpherson took a holistic approach, but what does a breast surgeon advise?
Elle Macpherson reveals secret cancer battle
The supermodel refused to undergo chemotherapy for her breast cancer.
What alcohol is doing to your brain - and how much is a safe amount
Telegraph: It’s not just your liver you should worry about.
The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Is hiring a 'coach' a shortcut to mental healthcare?
Here's what you need to know if you're considering using coaching services.
'Sweet Jesus': Kmart product shocks Kiwi buyers
The item is described as 'perfect for relaxing after a long day of work'.
Tony Johnson: How a routine blood test helped save me from cancer
OPINION: We take our cars in to get an annual WoF, so why not ourselves?
Ulcers, cracks and sores: What can your mouth tell you about your health?
The different kinds and causes - and when should you worry.
Retired Hamilton guide dog and 'reading buddy' wins title of NZ's 'Top Dog with a Job'
Greta’s calm presence and persona have been key in helping autistic children learn.