Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
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Latest fromWellbeing Tips
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
Why spending some time alone could be good for the soul
Findings from a new study challenge the notion that solitude makes lonely people.
Viruses like herpes could be triggering Alzheimer’s – here’s how to protect yourself
Research suggests there’s power in making specific lifestyle changes.
Māori leader puts pathway to intergenerational healing on map at UN summit
Kim Eriksen-Downs talks about the power of indigenous healing.
Why getting angry can sometimes be a good thing
Telegraph: Research shows that anger can benefit our physical and emotional health.
The foods protecting against heart disease and Alzheimer's
The word 'polyphenol' may mean little to you, but a lot to your health.
Caviar spaghetti and in-suite pampering: How a high-end cruise does wellness
Telegraph: Wellness, in its many forms, is embraced on this vessel.
Sleep scientist explores the brain’s unconscious storytelling
Human connection may be at the heart of the stories our brains concoct in our sleep.
Is red meat bad for you? And does the type matter?
Most of us are vaguely aware we shouldn't eat too much red meat, but why?
I've worked at a wellness retreat for 8 years. Here are my top wellness travel tips.
From nut bags to restaurant research, here's how to stay well on the go.
Opinion: Is 'sleep tourism' a scam?
Will a holiday really cure your sleep troubles? We're sceptical.
Index reveals top 10 cities travellers are most likely to get sick
Have your guard up or a bucket ready when visiting these spots.
Jessie Gurunathan: Will a Pear lead to a good, old-fashioned pairing?
A new emoji aims to eclipse and replace mainstream dating apps.
Want to be happier? The world’s happiest country has just launched a masterclass
The country is finally revealing its secrets to a happy life.
Why you should take two tennis balls on your next flight or roadtrip
Game, set and match: here's an unusual tip for long drives or flights.
New Zealand hits the spot in list of top spa destinations for 2023
New year, new reason to book that fitness trip and indulge in wellness.
Why putting your feet up this holiday is vital for good health
Telegraph: Tired but wired? Time to switch off and reset.
Overindulging these holidays could relate to your ‘eating personality’
Understanding your ‘eating personality’ may prevent you consuming too much these holidays.
Great Minds: Top tips from the best on your mental wellbeing
Listening to the smartest in the game can give you tools to tackle personal struggles.
Mental Health Awareness Week: Kiwis reveal the places that lift them up
This week Kiwis are being asked to think about the people and places that bring them joy.
Air NZ crew reveal 5 tips to survive a long-haul flight
From silk pillowcases to when to drink coffee, crew share their favourite tips.
A cruise with a difference: Sailing into self-improvement
The era of the educational cruise has dawned.
Exercising rural women's right to mental wellbeing
Happiness Editor Matt Heath talks to Kate Ivey.
Gross mistake you're probably making in a plane bathroom
A flight attendant shares the mistake they often see passengers make.
Just returned from a summer holiday? Here's how to cure your post-holiday blues
There's a name for that low mood you're feeling.
An energising sun salutation with Samantha
Samantha Veitch takes you through an invigorating yoga sequence. Video / Studio Red Wellness